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Burn CALORIES jump rope workout

Burn 600 calories in 20 minutes with this WORKOUT [VIDEO]

When you’re trying to lose weight you have to burn a massive amount of calories. Try this workout and burn 600 calories in 20 minutes. HOW TO BURN 600 CALORIES IN 20 MINUTES The only thing that...
Guide to FASTING

The DEFINITIVE guide to FASTING: 7 Golden Rules

Today, I’m going to share with you all you need to know about FASTING (Intermittent Fasting or IF). You will learn practical diet and training tips to fasting in a healthy and effective way. What is Intermittent...
How To Strengthen Your CALF MUSCLES

How To Strengthen Your CALF MUSCLES [VIDEOS]

Want to know the best ways  to IMPROVE CALF STRENGTH? Watch the video and read this article! How To Strengthen Your CALF MUSCLES The calves are the largest muscles that influence the ankles and contribute to...
reasons to run a marathon

101 Reasons you should run a MARATHON

Here are 101 reasons why YOU should run a marathon. Enjoy! Fire yourself up with excitement and anticipation Once you get the guts to register for the marathon and see it bright on your calendar,...
Start Running when Overweight

7 Tips to Start Running when Overweight

Are you fat or obese? Do you want to find the answe to this question:  How To Start Running When Overweight or Obese? Here we are going to show you the best tips to start running when you are overweight...
running winter
Constant training is necessary to be a successful runner and that's why have to run whether it's hot or cold, whether you’re up or down, whether you're alone or with friends, whether you’re preparing for a race or you've already achieved your goals. However, many runners hold ancient beliefs to stop running in the winter and waste an excellent quality...
nuts
Nuts (almonds, walnuts, chestnuts, etc) can contribute substantially to a runners’ diet due to their nutritional benefits. Even though most runners avoid eating nuts due to their high caloric value and fat input, that is one of the main benefits for those who train a lot. NUTS BENEFITS FOR RUNNERS As we noted before, nuts contain high values of total fat that go from 45% in cashew...
mutai
In order to run a marathon, it is necessary to make sure that you have enough energy to finish the 26.2 miles. An efficient running technique will allow you to save energy during all the race, and you need a lot of practice and training to attain that. Even though every runner has movements that difference them from other runners, following...
the wall
One of the fears most of the marathoners have, is hitting the wall, the moment in which the fatigue and energy exhaustion force the runner to stop. To a marathoner, the wall is usually presented after the 20-mile mark, so finishing a marathon without hitting the wall can be a real tough challenge. The wall is so dangerous that even the professional runners...
half marathon workout
Running 13.1 miles (21 kilometers), will inevitably take you more time and energy that a 5k, 8k or 10k races and that's why training to a half marathon requires major perseverance and consistence compared to shorter races. In order to enjoy this kind of long but fast races, it is necessary to do workouts  specifically created to prepare your body and mind to...