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inspirational quotes

17 Inspirational running quotes [+IMAGES]

¿Do you need some motivation? We will show you the best inspirational running quotes.  THE NEED FOR INSPIRATIONAL QUOTES ABOUT RUNNING All runners have good and bad times.  Some days  we workout with more enthusiasm than others. Without a...
hal higdon running tips

The 22 Hal Higdon´s best running tips

Do you want the best running tips from one of the best running coaches of all time? Here you will have access to Hal Higdon advice for runners. WHO IS HAL HIGDON Hal Higdon is a...
running pace calculators

The bests running pace calculators

Discover your running pace with the best online tools. We will show you websites and mobile app so you can calculate your running pace per mile or kilometer. WHY DO YOU NEED TO DISCOVER YOUR...
new runners

8 Golden Rules for New Runners

A new runner have to follow some simple rules to perform like the bests and  run more miles, faster and without injuries. These are the 8 Golden Rules for New Runners: 1. Progression Increase weekly training mileage in a...
haile punched

The Worst Runner of all Time: Never do this

For some people this is  perhaps the most amazing final 100m of all time, for others is the demonstration of the worst runner of all times. The protagonists of the video are: Josephat Machuka and Haile...
running winter
Constant training is necessary to be a successful runner and that's why have to run whether it's hot or cold, whether you’re up or down, whether you're alone or with friends, whether you’re preparing for a race or you've already achieved your goals. However, many runners hold ancient beliefs to stop running in the winter and waste an excellent quality...
nuts
Nuts (almonds, walnuts, chestnuts, etc) can contribute substantially to a runners’ diet due to their nutritional benefits. Even though most runners avoid eating nuts due to their high caloric value and fat input, that is one of the main benefits for those who train a lot. NUTS BENEFITS FOR RUNNERS As we noted before, nuts contain high values of total fat that go from 45% in cashew...
mutai
In order to run a marathon, it is necessary to make sure that you have enough energy to finish the 26.2 miles. An efficient running technique will allow you to save energy during all the race, and you need a lot of practice and training to attain that. Even though every runner has movements that difference them from other runners, following...
the wall
One of the fears most of the marathoners have, is hitting the wall, the moment in which the fatigue and energy exhaustion force the runner to stop. To a marathoner, the wall is usually presented after the 20-mile mark, so finishing a marathon without hitting the wall can be a real tough challenge. The wall is so dangerous that even the professional runners...
half marathon workout
Running 13.1 miles (21 kilometers), will inevitably take you more time and energy that a 5k, 8k or 10k races and that's why training to a half marathon requires major perseverance and consistence compared to shorter races. In order to enjoy this kind of long but fast races, it is necessary to do workouts  specifically created to prepare your body and mind to...