The famous abs are extremely disered by many people, but hated when having to add them to the daily workouts.
Beyond aesthetics, they help in breathing , protect inner organs and, together with the muscles of the back, they provide posture support.
For those who do not have enough time or who are looking for new training plans, we will now show you an extremely short routine of exercises for your abs.
We invite you to try and increase the volume of these exercises without rest. If you are in good physical condition, you may try it twice.