NUTRITION

Cereals: Four Easy Tricks to Choose the Best for Runners

Cereals are very important in runner’s diet, but not all cereals we eat are the same. 

Many people have the habit to consume a lot of cereals  in the belief that all cereals are healthy, but the truth is that not all the cereals  good for your health and performance. 

For that reason, we are going to show you four tricks to choose the best cereals for runners:

1. THE LESS COLOR THE BEST

Stay away from the more colorful; too much colour equals too many processes, less nutrients and more calories. 

2. CHOOSE CEREALS WITH LESS SUGAR

Look at the ingredients and the nutritional info of the cereal and choose those with less sugar.

3. CHOOSE WHOLE GRAIN CEREALS

Always choose the least processed cereal, try to select whole grain.

4.- MOST FIBER

Eat cereals with good amounts of fiber, they will help you stay fuller for longer and collaborate in detoxify your body.

 

flickr photo by musicfanatic29 http://flickr.com/photos/25572801@N00/414939826 shared under a Creative Commons (BY) license

Previous post

Side Stitches: How to prevent

Next post

Weight loss and running: Why you are not loosing weight?

RunnerGuru

RunnerGuru

We will help you to perform at your best and achieve your running goals. Our will is to help you to run more miles, faster and without injuries.