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Golden Rules to Improve your performance on the half and full...

Once you have managed to run your first 13.1 miles (half marathon) and 26.2 miles (marathon), trying to improve your personal best and lowering their running...

FAT AND MARATHONERS | IMPORTANCE

To run a half marathon (21 km or 13 miles) or a full marathon (42 km or 26.1 miles), our body needs much more energy...

“The 3 x 3” | Half Marathon Workout

Running 13.1 miles (21 kilometers), will inevitably take you more time and energy that a 5k, 8k or 10k races and that's why training to...