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Cereals: Four Easy Tricks to Choose the Best for Runners

Cereals are very important in runner's diet, but not all cereals we eat are the same.  Many people have the habit to consume a lot of...

Tricks To Increase Iron Levels In A Natural Way

Iron is one of the key minerals for runners. However, runners tend to suffer from iron deficiency and anemia. Iron is vital for producing hemoglobin,...

The Best Foods to avoid losing weight

For runners with a high volume of training, trying to avoid losing weight can be a real problem that can affect both health and performance. To avoid losing weight exaggeratedly,...

Calcium sources for runners | #Nutrition

Although most people believe that calcium is only important for the bones well being, it is also an important electrolyte, essential for the muscles,...

The three reasons why you should eat chia seeds

Aztec and Mayan cultures have used Chia seeds for thousands of years. Their name means “strength” and they should be consumed by every long...

Two Perfect Hot Beverages for Runners

In order to run a half marathon (13.1 miles) or a marathon (26.2) our body needs much more energy than for other shorter races. Besides energy...

What are Electrolytes and What is their Relevance for Runners?

Most runners have heard of the famous electrolytes, but few of them know what they are and what their importance is for long distance...

Benefits of Lentils for Runners

Runners have high nutritional requirements, due to the great amount of miles they tend to run during training and races. For that reason, it is...

FAT AND MARATHONERS | IMPORTANCE

To run a half marathon (21 km or 13 miles) or a full marathon (42 km or 26.1 miles), our body needs much more energy...

Runner’s Diet: The Benefits of Sushi

Sushi is a Japanese dish, but it can be eaten in almost every country around the world. Its main ingredient is usually rice seasoned...