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Four things you did not know until you started running

Nobody is born knowing everything.  In this article we will share with you, the four things you did not know until you started running 1. HOW...

Drills To Improve Your Running Technique And To Warm Up

Improving your running technique (the way you run) will allow you to save energy in every stride, run faster and avoid injuries. On the other...

The amazing story behind this photo

Photographers do a great job in portraying moments. There are millions of beautiful, amazing images, but our favorites are usually the ones that have...

Amazing Devices to Analyze your Running Performance

The technology applied to sports is constantly growing, especially in USA, where extremely novel devices can be found. Even though we believe that you do...

First-time Marathoner: the difficulties of the first race

The first marathon (42 km or 26.2 miles) is one of those moments that a runner will never forget for the rest of his...

Running Technique: The case of Priscah Jeptoo

Your running technique can help you to be a more efficient and faster runner and to avoid injuries. Even though, there is not only one running...

How many miles can a human run?

Without a doubt, the capabilities of the human and its body are simply astounding. Its adaptive power is so great, that it allows the body to submit to astonishing physical...

Running technique: How you shouldn’t run

Even if you're an amateur runner, it's essential to watch out for you running form so you can get the advantages needed to make...

Zola Budd: A Cheating Runner?

For many people, Zola Budd, is known as a cheating runner due to an event that occurred during the Olympics in 1984. Zola was born on...

Hitting the Wall: This is it | #MARATHONRUNNERS

One of the fears most of the marathoners have, is hitting the wall, the moment in which the fatigue and energy exhaustion force the runner...