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Returning To Speed Training After A Race: When is the best...

After a race, many runners  rush to restart their traning and speed workouts. In this article we will show you when is the best time to...

Long Runs: Five reasons to run without music

Many runners are used to listen music during workouts or races. Plenty of studies have shown that music increases concentration, lowers perception of effort, provides ongoing...

Race-Pace Workouts: Benefits

Running races is one of the greatest moments in a runner’s life since it allows you to test the improvement of your mental and physical abilities. In order...

Massage Therapy for Runner’s Feet | VIDEO

Although many runners are unaware and doesnt give the necessary importance, your feet are full of muscles and like any muscle it needs to be stretched and...

Traffic Lights: What to do when they are in red

To the runners who live in big cities, traffic lights can be a real problem. When the lighs goes red, many runners stops and waits at traffic...

The 7 Keys to Speed Training

All runners have the desire to run faster , and to acomplish this,  speed training is very important. However, in order to enjoy the benefits...

STRENGTH TRAINING: THREE BENEFITS FOR RUNNERS

Unfortunately many amateur runners do not have a training plan and do nothing that always run the same way. The pounding from running puts an...

THE RIGHT WAY: FIVE BASIC PRINCIPLES TO TRAIN

When you decide to train,  you can do it the right or wrong way. These are the five basic principles to train the right...

Side Stitches: How to prevent

Every runner have felt the annoying side stitches; a strong stitch on one of your sides (below the ribs). You've probably tried to put up with the...

Why you need a training plan

Every day we see a lot of people running in the streets. Many of them  runs to lose weight, others by passion, others to compete in...