#VIDEO: An Amateur Runner’s Typical Training

Watching elite runners train can help you learn may lessons that can be applied to your trainings and competitions.  

However, many of our readers are amateur runners, passionate runners that, apart from running, have other occupations and that practise this sport for the mere satisfaction of improving every day.

For that reason, we invite you to watch this video, which is part of an old advertising campaign made by Mizuno, that will for sure make you see yourself in it.  

flickr photo by Hernan Piñera shared under a Creative Commons (BY-SA) license

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