Loading...

Half marathon workout: “The Penta Two Miles”

A half marathon is a suitable distance for those runners that are willing to defy their endurance and speed to its limits. If you have trained...

“Intense 6000 Meters”: #10k Race Workout

The 10k races are short and speedy races in which you get at the top of your speed while challenging your resistance. For an expert...

The Ultimate Warm-Up Routine for Speed Work and Races

In order to have good race or workout one of the most important aspectsis having a perfect warm-up before beginning with the physical activity. Before exposing...

Foot Muscles: Strengthening Exercices

Even though the foot muscles aren't as striking as other muscles in the human body, strengthening them should be even more important for a runner...

Two ways to simulate the exhaustion of a half marathon

Running a half marathon means a significant effort for your body and, for that reason, it is necessary to be ready in order to deal...

“The 3 x 3” | Half Marathon Workout

Running 13.1 miles (21 kilometers), will inevitably take you more time and energy that a 5k, 8k or 10k races and that's why training to...