Cellulite affects about 90 percent of women at some point in their lives. And while it´s not a serious medical condition, the familiar orange peel on the buttocks and thighs can make us feel uncomfortable with our image.
Fortunately, regular exercise could help strengthen muscles, improve blood circulation in affected areas, and reduce the appearance of unwanted cellulite.
1. Butterfly style
Butterfly leg lifts increase work on the thighs, hips and abdominals. It improves your flexibility and helps get rid of excess fat in legs and buttocks.
2. Posture from arms to knees
It stretches the muscles of the buttocks and stabilizes the pelvis. It also reduces cellulite and prevents muscle spasms.
3. Wall squats
They help burn fat, tone the body and reduce the appearance of cellulite in the buttocks and thighs.
4. Side lunge
Exercise your quadriceps, buttocks, inner and outer thighs. They help tone the lower body and improve balance and blood circulation.
5. Dog stance
It helps you open your hips, stretch your thigh muscles, and strengthen your legs and abdominals.
They improve your core strength and pelvic stability. They also strengthen quadriceps, hamstrings and reduce cellulite.
7. Clam exercises
Prevent injuries to the hips, buttocks and pelvis; relieve tension in the lower back. They also help restore balance in leg and hip muscles.
8. Donkey kick
Works buttocks and hamstrings. They also help tone muscles.
9. Sentadilla plie
They are the most effective in reducing cellulite, as they target almost all affected areas, including the buttocks, quadriceps, and inner thighs.
10. Forward strokes
They tone the body, strengthen the muscles of the legs and buttocks, and reduce the appearance of cellulite.