10 Guaranteed Tips to Lose Belly Fat [Backed by Science]

10 Guaranteed Tips to Lose Belly Fat [Backed by Science]

Hi! Welcome to RUNNERGURU.COM, the place to find the best fitness and running tips

Today we are going to show you: 10 Guaranteed Tips to Lose Belly Fat [Backed by Science].

Watch this video and read all the info below!

10 Guaranteed Tips to Lose Belly Fat [Backed by Science]

Are you ready for the video?

Let’s start with: 10 Guaranteed Ways to Lose Belly Fat (Scientifically-proven).

Having belly fat is unsightly, and to some extent, can cause a person to have extremely low self-esteem.

Thus, aside from harming your physical health, it can also mess with you psychologically.

The fat that you see on your waist is what they call subcutaneous fat, which refers to the fat under your skin.

On the flip slide, the fat surrounding your organs is called visceral fat.

Sadly, this kind of fat can increase the risk of diabetes and cardiovascular disease.

Ultimately, it reduces your life expectancy.

According to studies, people who have more subcutaneous fat have higher chances of having more visceral fat.

But with workout and diet, you can lose both types–subcutaneous and visceral fat, which in turn, lowers the overall cardiometabolic health risks.

Below are 10 guaranteed and scientifically-backed tips to lose belly fat.