Zumba was yesterday, twerking is today! If you want to finally fulfill your dream of a tight butt, you should follow in the footsteps of Miley Cyrus, Beyoncé, Rihanna and co. and jump on the new fitness bandwagon as soon as possible.
One thing is for sure: the sexy twerking or butt-shaking is a must with this form of dance aerobics.
At least, that’s what the international stars and starlets think and currently show at every opportunity how great they can wiggle their butts. Whether Miley Cyrus, Rihanna, Beyoncé or Nicki Minaj: Twerking is THE new trend sport of Hollywood, which makes the butt crisp and the thighs tight.
What twerking means?
Twerking itself refers to a dance movement in which sexual stimulation is generated by hip rotations and has its origins in traditional African dance culture.
Twerking: Sexy tight butt workout with sweat guarantee
Twerking is basically a series of dance moves in which the upper and lower hip regions are rhythmically moved up and down. The lively movements shake and jiggle the rear end vigorously in the process. In twerking lingo, the hip oscillations are also referred to as “wobbling” and “jiggling.”
Twerking is also described as a “belly dance for the buttocks”, which specifically strengthens the butt muscles and is even supposed to fight the annoying orange peel skin.
The new sexy twerking trend is currently spilling over from the international dance floors to the fitness centers, where it demands not only body control and a sense of rhythm from those willing to train, but also plenty of courage for butt action.
The sexy dance moves clearly have a highly erotic – almost indecent – character and are therefore a thorn in the side of some critics.
In any case, one thing is clear: pop starlet Miley Cyrus has officially kicked off the new twerking trend with her music videos and live performances.
What is sexy twerking? Meaning
The twerking is a form of dance that is performed through sensual pelvic movements. Also called perreo or grinding, originated in the late 90´s in Puerto Rico, however, it has become popular thanks to the performances of stars such as Beyoncé, Rihanna or Miley Cyrus. Recently we have also seen Madonna, during her Carpool Karaoke, or Kim Kardashian, who shook the Internet by sharing in Instagram her twerking in the water.
Although the sexy twerking has already generated controversy over its movement, experts say that practicing it brings benefits such as increased self-esteem, muscle tone and improved blood circulation.
10 Amazing Benefits of Sexy Twerking You Might Not Have Known
1. Tonifies muscles
By working in different directions and many movements, all the muscles that make up the gluteal region are stimulated, thus strengthening the entire buttocks.
What Twerkout means?
Under the title “Twerkout” (a combination of the words “twerking” and “workout”), international fitness clubs are offering training courses with a mixture of body workout and twerking. Squats, sit-ups and the like are also part of the fitness program, as are rhythmic twerking moves.
2. Increases the size of the buttocks
Dancing twerking not only keeps the buttocks strong: it also makes the buttocks lift, improving their appearance and making them more attractive.
3. Stabilizes pelvis and lower back
Increasing the tone of the buttocks is also beneficial for the back, since it is supported by much firmer muscles capable of cushioning the possible impacts that can occur when walking in heels, carrying heavy objects or during a fall.
4. Helps you lose weight
You burn about 600 calories in an hour!
5. No negative effects
If you practice it correctly, you won´t get injuries of any kind. Therefore, you should pay attention to each movement you make and the speed with which you practice it.
6. You don´t just tone your buttocks
Your legs, abdomen and lower back also benefit from dancing.
7. Improve your self-esteem
It helps to connect each woman with her femininity, breaking with social repressions and leaving aside self-imposed psychological barriers.
8. Improves posture and coordination
By synchronizing our movements with the music and perform the dance correctly, dissociating the different areas of our body.
9. Decreases colic
It improves the entire perineal area, as it increases circulation and toning of the area, reducing menstrual cramps and attenuating the symptoms associated with menopause, as well as maintaining its entire structure in childbirth.
10. Eliminates stress
Because of the release of endorphins associated with dance, your mood changes completely.