Let’s take away one more worry.
That of avoiding tight dresses, tight T-shirts or changing the bikini for the bathing suit.
Why do we avoid those kinds of clothes at all costs? You can give yourself the answer by remembering what you say when you try on something tighter than usual: “My tummy is getting too tight” or the terrible “My tummy is getting too tight!” How do we avoid these kinds of situations? It’s the answer you’ll get from anyone, professional, friend, media or your own mother: by playing sports.
This time we’re going to focus on a type of sport for a specific area: the belly and abs.
In order to have a flat tummy, you don’t need to suffer much or have a miracle diet, but rather to be constant.
With a healthy diet, and daily training with specific exercises that reinforce the abdomen, results can be seen in the medium and long term (a plus would be the use of an electro-stimulator belt).
By measuring our hip and waist circumference we can know for sure how effective our training plan is having.
The key is to burn fat while increasing muscle tone.
Aerobic sport together with strength exercises focused on the abdomen is the most effective type of training to achieve a flat stomach.
The aim is to activate the muscles and speed up the metabolism to encourage greater calorie burning.
This is because the higher the speed of the metabolism, the more effective the training will be in the medium and long term.
The recommendation from the experts is to be physically active a minimum of 3 days a week and to remain active the rest of the day with less intense exercise, such as walking or cycling to work.
Getting steel abdominals also depends largely on food.
take care of yourself and go for it.
11 Easy Exercises for a Flat Stomach
Watch the video video and try these exercises.
They are perfect for a toned stomach.
Here is another workout you can do if you’re aiming to burn belly fat.
These routines will help to achieve your goal of reduced stomach fat by working out your core for nearly 30 mins! If you can do this workout everyday, you’ll be able to see results much faster.
Good luck and let’s get started!