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Today we are going to show you: 12 Min Home ABS workout | EASY 6 pack.
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12 Min Home ABS workout | EASY 6 pack
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Let’s start with: 12 MIN AB WORKOUT – Medium Level / No Equipment I Pamela Reif.
Carving a killer core doesn’t *need* to kill your free time.
The exercises in this 12-minute abs routine will build you a stronger midsection fast.
There are *tons* of ways to build a strong core: You could do these ab exercises every day, burn your side body with leg lifts, or use the cable machine at the gym (though these might be the only two core exercises you really need).
But sometimes, you just need something speedy—like is it possible to work your abs in 12 minutes or less speedy.
The answer: Yes.
And that’s where this workout—12-minute abs featuring mountain climbers, spiders, Russian twists, plank jacks, and more moves that will burn so good—comes in.
I know spot training is a myth and that doing millions of crunches isn’t going to give me a six-pack, but I still love a good core workout.
Not only is core strength great for a lean midsection, it helps with posture, stability and balance.
For this routine I mashed four of my favorite core/ab exercise into a quick (12 minute) circuit routine that will have your abs on fire.