In the first episode of 2020 I answer the following questions:

  • Are the germinated of legumes and cereals?
  • Phase of maximum definition Open Bar.
  • Pilates for women: the good and the bad.
  • Hypothesis of the insulin and obesity.
  • Metformin and longevity: mechanisms of action and possible risks.

As always, you can also listen to the episode on iVoox, Spotify or Apple Podcast.

Related Posts:

  • Back problems with some Pilates movements (Stuart McGill).
  • What is AMPK / mTOR autophagy?
  • MTOR / AMPK balance.