In the first episode of 2020 I answer the following questions:
- Are the germinated of legumes and cereals?
- Phase of maximum definition Open Bar.
- Pilates for women: the good and the bad.
- Hypothesis of the insulin and obesity.
- Metformin and longevity: mechanisms of action and possible risks.
As always, you can also listen to the episode on iVoox, Spotify or Apple Podcast.
- Back problems with some Pilates movements (Stuart McGill).
- What is AMPK / mTOR autophagy?
- MTOR / AMPK balance.