5 High-Carb Foods That Are Perfect for Runners

Carbohydrates are one of the energy sources used by runners and thus are important in the daily diet (without having to abuse them). Carbohydrates we eat before running, serve to be stored as muscle and liver glycogen, and then be used as an energy source; those who eat after running, help to replenish ┬ásuch reserves. … Continue reading 5 High-Carb Foods That Are Perfect for Runners