6 Low Carb Recipes For Weight Loss

6 Low Carb Recipes For Weight Loss AMAZING

These 7 meals are healthy, delicious and very low in carbs.

They are made with simple ingredients, taste good and can be prepared in under 10 minutes.

6 Low Carb Recipes For Weight Loss

Low-carb diets significantly restrict the portion of carbohydrates in a person’s daily food diet for health and weight loss purposes.

There are three types of macronutrient in the food we eat every day: fat, carbohydrates, and protein.

Each one performs an essential role in our body.

And humans have long known that tweaking the ratio of macronutrients, as well as the quantity and frequency of meals, can induce changes in the body.

Try these recipes.

Are you looking for easy basic low-carb healthy meals ? here are 6 Healthy Low Carb Recipes For Weight Loss to include in your diet.

I hope you like all these low calorie easy recipes.

Delicious beef & cauliflower pie 320 calories (1 serving)

Ingredients

cauliflower florets
2 tbsp milk
1 tbsp cream cheese
salt and black pepper
1/4 medium red onion
1 tsp olive oil
1/4 medium carrot
1 garlic
ground lean beef
frozen peas
frozen corn
parsley

Preheat oven to 350°.

Add cauliflower florets in boiled water and cook until tender, 10 minutes.

Drain well, and mash with a potato masher until smooth.

Stir in cream cheese and milk and season with salt and pepper and mash until completely combined and creamy.

Set aside.

In a large skillet over medium heat, heat oil.

Add onion, carrots, and garlic and cook until softened, 5 minutes.

Add ground beef and cook until no longer pink, 5 minutes more.

Stir in frozen peas and corn and cook until warmed through, 3 minutes more.

Season with salt and pepper.

Transfer the mixture to oven glass dish and top with an even layer of mashed cauliflower and bake 20 minutes or until is golden.

Garnish with parsley and serve.

Beef egg muffin 170 calories (4 serving)

Ingredients

ground lean beef
1 tsp onion powder
1 tsp garlic powder
1 tsp paprika
salt and black pepper
3 egg white
3 eggs
1 tbsp parsley
salt and black pepper
1 medium tomato
grated mozzarella

Preheat oven to 390°.

In a medium bowl, add the beef, salt, pepper, garlic powder, onion powder and paprika.

Use hands to combine.

set aside.

In a separate bowl, add the eggs, salt and pepper and whisk until combined.

Add the chopped tomatoes, mozzarella and parsley.

Set aside.

Divide the meat among the muffin tin openings, pressing to form cups.

Pour some egg mixture into each meat cup.

Bake for 30 minutes.

Allow to cool before serving.

High protein beef cauliflower fried rice 310 calories (1 serving)

Ingredients

1 tsp olive oil
1 1/2 cup riced cauliflower
salt and black pepper
ground lean beef
1 garlic
broccoli
1 tsp soy sauce
salt and black pepper

Veggie spinach rolls 60 calories (5 serving)

Ingredients

frozen spinach leaves
3 egg whites
1 egg
1/4 low fat mozzarella cheese
salt and black pepper
1 clove garlic
1 tsp olive oil
1/2 onion
1/2 red bell pepper
1 medium carrot shredded
1.

5 tbsp parsley

Preheat oven to 400° F (200° C).

Thaw the spinach and squeeze out the water.

Mix spinach, 3 egg whites, mozzarella, half the salt, and pepper in a mixing bowl.

Place parchment paper on a baking sheet and spray with cooking spray.

Move the spinach mixture to the sheet and press it flat, about 8×12 inches in size and roughly ½ an inch thick.

Bake for 15 minutes.

When done, set aside to cool on a rack.

Finely chop onion and parsley.

Grate the carrots.

Fry the onions and garlic in a skillet with oil.

Add carrots and parsley and let it simmer for about 2-3 min.

add the other half of the salt, and pepper and mix briefly.

Flip the spinach mat and take the skillet off the heat and add an egg.

Mix it all together and spread the filling over the now cool spinach mat.

Roll up the spinach mat and filling.

Bake for 25 minutes.

Cut it into 5 slices.

Stuffed bell pepper rings with veggies 90 calories (4 serving)

Ingredients

2 bell peppers
1 tsp olive oil
1 clove garlic
1/2 onion
1 mushroom
salt and black pepper
ground turkey
1.

5 tbsp parsley
1 egg white
1/4 tsp italian seasoning
4 tbsp tomato sauce

Pre-heat the oven to 350° f.

Slice bell peppers into rings.

Finely chop up bottomsto be added into the turkey mixture.

Heat oil in a medium skillet and saute garlic onion, mushroom, chopped bell pepper, for about 5 minutes or until the onion becomes translucent.

Stir in the salt, pepper.

Transfer mixture to a large bowl and add in turkey, egg, parsley, italian seasoning.

Mix thoroughly.

Divide the mixture evenly among the 4 bell pepper rings and place on a baking sheet.

spread tomato sauce over the mini meatloafs.

Bake in the oven for 30-35 minutes.

Top with extra parsley and ENJOY!!

Broccoli crust pizza recipe 300 calories (1 serving)

Ingredients

1 medium head broccoli
1 egg
salt and black pepper
1/4 tsp italian seasoning
1/4 cup + 1 tbsp low fat mozzarella cheese
3 tbsp tomato sauce
1/4 onion
1/4 red bell pepper
1 mushroom

Keto Vs. Low-Carb: What’s The Difference?
Let’s Keepin Touch

We’ve been getting a lot of questions lately about the difference between a ketogenic diet and a high-fat, low-carb diet.

How are they different? Is one better than the other? Which one should you do?
Great questions.

Keto and low-carb are indeed different, and as with most everything in nutrition, one isn’t better than the other.

Which one you should choose (if you want to go low-carb at all) depends on your goals.

Let’s take a look at the differences between keto and low-carb, the health benefits and limitations of each, and when you might want to try one over the other.

A ketogenic diet is about as low-carb as you can go.

Most people split it up by macronutrient ratio – the percentage of carbs, protein, and fat they eat in a day.

As a general rule, a keto diet typically has:You’ll notice the carbs are very low.

For most people, keto means eating under 50 grams of carbs a day.

That’s because you have to stop feeding your body carbs to coax it into ketosis – a fat-burning metabolic state where you use fat for your main energy source.

Let’s recap the basics of a keto diet:
It can logistically be very difficult to maintain a keto diet in a modern routine.

Having a backup meal on hand like Ample K is a great way to stick to it.

Now let’s take a look at low-carb diets.

There’s no strict definition of a low-carb, high-fat diet.

Basically, low-carb is keto, but with slightly higher carb intake – maybe 75-150g of carbs a day.

Low-carb diets usually aren’t low enough in carbs to keep you in full ketosis.

You’ll probably dip into a mild state of ketosis between meals and come out of it entirely after you eat carbs.

You likely won’t get into full-on ketosis often on a low-carb diet, except maybe during certain times (when you’re sleeping, after a tough workout, or during a fast, for example).

Keto diets often don’t have as much protein as low-carb diets do.

Paleo, Mediterranean, and high-protein diets like the Atkins diet are all examples of low-carb.

That’s not a bad thing, though.

You may feel better eating some carbs.

Or maybe you just don’t like the strictness keto requires –having to watch your carb intake day in and day out.

That’s when low-carb becomes a sweet spot.

It depends on your goals, lifestyle, preferences, and unique biology.

Some people may do better with keto.

Others may do better with low-carb.

It’s worth mentioning that both diets emphasize healthy fats, lots of veggies (especially high-fat veggies like avocado), and keeping total carbs relatively low.

Both are low-carbohydrate diets, meaning they can both help with high blood pressure, heart disease, and type 2 diabetes.

But depending on your goals, either keto or low-carb may be better for you:
Weight loss.

First things first: just because you’re burning fat for fuel doesn’t mean you’re burning body fat for fuel – that’s a common misconception.

In keto, you’ll burn the fat you eat first, and stored body fat after that.

So it’s possible to overeat and gain weight on keto, as it is with every other diet.

However, it’s a lot harder to overeat on keto, for two reasons.

In other words, keto can help you burn more calories while feeling full on less food.

That’s a solid recipe for sustainable fat loss and decreased body weight.

If you’re struggling with weight gain, keto may help you reach your goal weight faster.

Stable energy and blood sugar.

Does your energy crash a couple hours after you eat? Our first recommendation would be to cut out sugar.

If you’re watching your sugar and you still feel like you yo-yo between feeling energized and exhausted/hungry, you may be especially sensitive to blood sugar/insulin spikes.

Keto can help.

While carbohydrate intake affects your blood sugar levels and insulin levels, fat intake does not.

Cutting carbs can help you keep your blood sugar balanced, giving you steady energy levels throughout the day.

Decreasing inflammation.

A few small studies have found that keto lowers inflammation, possibly thanks to a ketone metabolite called beta-hydroxybutyrate [4].

Keto seems especially good for liver inflammation [5,6].

Endurance athletes.

Keto isn’t always great for CrossFitters or powerlifters, but several recent studies show that it works pretty well for endurance athletes, and may even give them a slight performance edge over carb-burners [7].

Non-endurance athletes.

While some folks do fine working out a ton on keto, a lot of people find they need more carbs to prevent bonking (hitting a wall mid-workout).

If you’re lifting, sprinting, or doing any other kind of intense workout a few times a week and you feel like your performance is slipping, you may want to add some quality carbs to your diet.

You also may want to increase your protein intake.

Stable energy and blood sugar.

Like keto, low-carb will go a long way toward balancing your blood sugar, especially if you eat complex carbs instead of simple ones.

Plenty of people find they get stable energy with low-carb, and that they don’t need to go full keto.

Being more relaxed with your diet.

Maybe you just like carbs now and then, and you don’t want to cut sweet potatoes or butternut squash out of your diet.

Keto requires you to diligently avoid carbs (if you slip up and eat carbs you’ll have to transition back into full ketosis, which takes several days).

That strict lifestyle just doesn’t jibe with everyone.

Low-carb gives you the space to be a little more relaxed with what you eat, which can work out better for you in the long term.

Nutrition is a personal thing.

It depends on biology, lifestyle, age, sex, and all kinds of other factors.

Some people just never feel right on keto.

Some people feel awful eating carbs.

Some people thrive on high-carb, low-fat diets.

Use the guidelines above, but always pay attention to how you feel, and use that as the main way to decide what nutrition is best for you.

Best of all, always keep a backup meal handy.

Thanks for reading!