9 Dinner Ideas For Weight Loss [Healthy Recipes]

9 Dinner Ideas For Weight Loss [Healthy Recipes]

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9 Dinner Ideas For Weight Loss [Healthy Recipes]

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Let’s start with: 9 Healthy Dinner Ideas For Weight Loss.

Looking for dinner recipes for your diet ? Here are

I hope you like all these easy recipes ♡

Beef stew 310 calories (1 serving)

Ingredients

1 tsp olive oil
4 oz lean beef
1 garlic
salt & black pepper
1/4 medium red onion
3 oz white potato
1/2 medium carrot
1/4 medium red bell pepper
1/2 cup beef broth
1/2 cup water
1 bay leaf
2 sprigs of thyme
3 oz diced tomatoes

Over medium heat, add olive oil in a pot, brown the beef about 5 minutes with salt and pepper.

set aside.

In the pot, add onion, garlic, potatoes, carrots, red peppers, leaves from 4 thyme sprigs, bay leaves, broth, tomatoes.

Cover and cook until vegetables are tender.

Garnish with remaining thyme sprigs.

Ground turkey with Tagliatelle 460 calories (4 serving)

Ingredients

1 tsp olive oil
4 oz ground turkey
1 garlic
1/4 medium red onion
salt & black pepper
a pinch of chili powder
1 tsp soy sauce
1 tsp tomato paste
1 tbsp parsley
2 tbsp water
5 oz tagliatelle cooked
2 oz spinach
1/2 oz shredded mozzarella

start by cooking pasta according to package directions.

Meanwhile in a large skillet over high heat add 1 olive oil and brown the ground turkey while breaking up with a wooden spoon, about 2 minutes.

Reduce to medium heat.

Season with 1 teaspoon salt and black pepper.

Stir in garlic, onions, chili powder, soy sauce, tomato paste, parsley, and water.

Simmer until meat is tender, about 8 to 10 minutes.

Toss in pasta and spinach.

cover with lid until spinach wilts.

Garish with shredded mozzarella.

Quick pesto and veggies 300 calories (1 serving)

1 tsp olive oil
4 oz chicken tights strips
salt and black pepper
7 yellow grape tomatoes
7 red grape tomatoes
5 oz green beans boiled
1 tbsp basil pesto

Heat a large skillet on medium heat, add olive oil, add sliced thighs, season with salt and pepper, and cook on medium heat for 5-10 minutes, flipping a couple of times, until the tights strips are completely cooked through.

add grape tomatoes and green beans and cook on medium heat for 4 minutes , add pesto, stir to coat on low-medium heat and serve.

Veggie cauliflower fried rice 380 calories (1 serving)

Ingredients

1 tsp olive oil
1/4 medium red onion
1 garlic
salt and black pepper
1/4 tsp cumin
1/4 tsp dried oregano
1 cup cauliflower grated
1 tsp tomato paste
2 oz boiled chicken
2 oz corn kernels
2 oz red beans
1/2 medium tomato
1/2 jalapeno
1 tbsp parsley
1/2 oz shredded cheddar

In a large skillet over medium heat, add oil.

Add onion and cook until soft, 4 minutes.

Add garlic, oregano, and cumin and cook until fragrant, 1 minute, then add drained grated cauliflower and season with salt and pepper.

Cook, stirring occasionally, until tender, 3 to 5 minutes, then add tomato paste and stir to combine.

Stir in chicken, black beans, corn, tomatoes, jalapeños, and parsley.

Top with cheeses and serve.

Ditalini soup 400 calories (1 serving)

Ingredients

1 tsp olive oil
4 oz ground lean beef
1/4 medium red onion
1/2 medium carrot
1 garlic
1/2 cup broth
1/2 cup water
3 oz tomato sauce
3 oz diced tomatoes
1/4 tsp dried oregano
1/4 tsp dried thyme
1/4 tsp dried basil
salt & black pepper
1 oz red beans
2 oz ditalini cooked
1 tbsp parsley
1 tbsp permasan cheese

Delicious turkey penne 410 calories (1 serving)

Ingredients

1 medium red bell pepper, sliced
2 oz whole wheat penne or 4 oz cooked
1 tsp olive oil
4 oz ground turkey
1/8 tsp italian seasoning
1/8 tsp paprika
salt and black pepper
1/2 cup tomato sauce
1/2 tbsp parmesan cheese

Vegan rice with vegetables 250 calories (1 serving)

Ingredients

1/4 cup brown rice
1/4 medium white onion
1 tsp olive oil
1/4 medium red bell pepper
2 white mushrooms
1 medium carrot
2 tbsp broth or water
4 oz diced tomatoes canned
1 tsp tomato paste
1/4 tsp garlic powder
1/4 tsp italian seasoning
1/4 tsp dried thyme
1/4 tsp paprika
1/4 tsp onion powder
salt and black pepper
1 tsp parsley

Cod recipe 300 calories (1 serving)

Ingredients

4 oz cod fillet
2 tsp olive oil
salt and black pepper
dried oregano
1 garlic
1 medium red bell pepper
4 oz spinach
1 oz low fat cream cheese
1 rbsp permasan cheese

Shrimp with peppers 250 calories (1 serving)

Ingredients

4 oz shrimp peeled, boiled
1 garlic
1 tsp olive oil
1/4 medium yellow onion
1/2 medium red bell pepper
1/2 medium yellow bell pepper
1 tbsp parsley
1/2 cup corn
salt and black pepper
1/4 tsp oregano

In a large skillet, heat about ½ tablespoon olive oil over medium.

Add garlic onion and bell peppers and sauté and cover until tender, about 5 minutes.

Uncover and add parsley corn salt and black pepper oregano and stir.

add boiled shrimps and cook Garnish with parsley and .

I hope you like all these healthy recipes ♡