RunnerGuru

We will help you to perform at your best and achieve your running goals. Our will is to help you to run more miles, faster and without injuries.

new runners

8 Golden Rules for New Runners

A new runner have to follow some simple rules to perform like the bests and  run more miles, faster and without injuries. These are the 8 Golden Rules for New Runners: 1. Progression Increase weekly training mileage in a progressive way. For new runners a good idea is that  no more than 10 percent per week. 2.- …

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stretching runner

Returning To Speed Training After A Race: When is the best time?

After a race, many runners  rush to restart their traning and speed workouts. In this article we will show you when is the best time to do it. THE BEST TIME Everybody knows that speed training  have many benefits for those who run.  Physiological, psychological, biomechanical and strategic. How quickly you return to you speed workouts depends on the length …

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bad race

10 Excuses for a Bad Race

It is impossible to perform at your best in every race. Sometimes your body does not respond as it should and a bad race is the result. The day this happens, do not use these 10 excuses  for a bad race. [wc_testimonial position=”left”]   I’m getting sick. [/wc_testimonial] [wc_testimonial position=”left”]   I arrived late and I did not locate at …

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