You may have already started the routines at home but you don’t know exactly how you can train your shoulders. That’s understandable, since they’re a somewhat complex muscle to work without material.
In this article we’ll show you a workout for working your shoulders from the comfort of your own living room.
Best shoulder workout at HOME
Strong and developed shoulders contribute to a broad, formed and elegant torso, hence the importance of regular work.
If you are far away from the gym or want to work your shoulders at home, today we bring you ideas to achieve this without any equipment.
Are you ready to train? Watch the video and discover the workout to tone up your shoulders at home.
First of all, you should know that depending on the intensity, frequency and volume of your training, you can achieve results sooner or later.
This does not mean that you should perform sets well above your level, as this can lead to injuries or pain.
In order to have stronger shoulders, it is important to be constant in your routine and to increase the weights week after week while reducing the repetitions.
In general, 6 exercises are performed on the same day with up to 5 series of between 6 and 15 repetitions each.
We cannot forget about rest: a day of work, a day of rest.
The muscles need to repair the fibres that were broken during the exercise.
In this way we will also avoid the wear and tear or over-demanding that can lead to injuries that are often irreparable.