Simple Tests to Assess Your Risk of Disease (and Limitations of Medical Checkups) ⋆ Revolutionary Fitness

Simple Tests to Assess Your Risk of Disease (and Limitations of Medical Checkups) ⋆

When evaluating our health or risk of mortality, we think about medical check-ups and classic analytics. We relax if all the values ​​are within the range and we are alarmed if something goes wrong. However, these frequent reviews are less helpful than they seem. A large Cochrane review evaluated the outcome in nearly 200,000 people …

Simple Tests to Assess Your Risk of Disease (and Limitations of Medical Checkups) ⋆ Read More »

Genetic testing and training: What your genes say about how to train and supplement ⋆ Revolutionary Fitness

Genetic testing and training: What your genes say about how to train and supplement ⋆

«Your genes reflect your potential, not your destiny»- Bruce Lipton Genes determine almost nothing, but they condition almost everything. Your capabilities and observable traits are influenced by the genetic heritage of your ancestors, from your intelligence to your political leanings (article, study). Long ago we saw that knowing our genome can help us personalize our …

Genetic testing and training: What your genes say about how to train and supplement ⋆ Read More »

Training during pregnancy o How is a woman like a lioness?  ⋆ Revolutionary Fitness

Training during pregnancy o How is a woman like a lioness? ⋆

Modern society treats pregnancy as a disease. For example, pregnant women are classified as a vulnerable population and are excluded from most studies (detail). So we know less than we should about the effect of physical activity on pregnancy. When in doubt, many doctors recommend rest, thinking that it is the safest, and most women …

Training during pregnancy o How is a woman like a lioness? ⋆ Read More »

Episode 117: Physical Activity During Pregnancy and Childbirth Preparation, with Kaisa Tuominen ⋆ Revolutionary Fitness

Episode 117: Physical Activity During Pregnancy and Childbirth Preparation, with Kaisa Tuominen ⋆

Today we talk to Kaisa tuominen, specialist in physical activity during pregnancy and in everything related to the preparation of childbirth. Some of the topics we cover: Benefits of exercise for mother and baby. Myths that persist about the risks of physical activity. Exercise guidelines for each phase of pregnancy. Preparation for childbirth, both physically …

Episode 117: Physical Activity During Pregnancy and Childbirth Preparation, with Kaisa Tuominen ⋆ Read More »