Can I follow a Paleo diet if: I do marathons, triathlons, bodybuilding ...?  ⋆ Revolutionary Fitness

Can I follow a Paleo diet if: I do marathons, triathlons, bodybuilding …? ⋆

My eating philosophy leans towards the so-called Paleo diet, although I prefer to talk about evolutionary nutrition. However, food, apart from keeping us healthy, is intended to serve as “fuel” for a specific physical activity. The diet that I propose is the perfect complement to the type of workouts that I talk about in the …

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How to resist the song of the sirens - without self-control there is no fitness ⋆ Revolutionary Fitness

How to resist the song of the sirens – without self-control there is no fitness ⋆

‘I can resist anything but temptation.’ – Oscar Wilde Anything worthwhile in life requires discipline, self-control. And in the field of health (losing weight, getting fit …) this need is even greater. The food industry has been recruiting the brightest minds for decades – scientists to invent addictive products and marketing experts to make us …

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Creatine, one of the best supplements.  Benefits, uses, doses, risks ... ⋆ Revolutionary Fitness

Creatine, one of the best supplements. Benefits, uses, doses, risks … ⋆

More than half a century ago, Harvard’s Dr. Burwell confessed the following to his medical students: “Half of what we are going to teach you is wrong. Unfortunately we don’t know which half is«. The same is still true in modern medicine. And when it comes to supplements, the percentage that doesn’t work is much …

Creatine, one of the best supplements. Benefits, uses, doses, risks … ⋆ Read More »

How many calories should I eat?  And how do I know which ones I actually consume?  ⋆ Revolutionary Fitness

How many calories should I eat? And how do I know which ones I actually consume? ⋆

Calories are a frequent subject of debate. For some they are the only thing that matters and others say they are not relevant. As almost always, reality is somewhere in between. To try to clarify this, I recommend you read the arguments for and against, which I detail in the following articles: Trouble focusing too …

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Cycling carbohydrates, or how to gain muscle and lose fat at the same time ⋆ Revolutionary Fitness

Cycling carbohydrates, or how to gain muscle and lose fat at the same time ⋆

The food philosophy that I propose considers as a basis our evolution, without worrying much about calories (although you should have an idea of ​​what you need), eating when you are hungry and fasting when you are not. It is simple to implement, intuitive, and will allow you to maintain your ideal weight in a …

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Understanding energy systems: Discover how you should train

Understanding energy systems: Discover how you should train

I’ve been talking lately about how the way we eat activates different “metabolic machines” in our bodiesEither to burn sugar (glucose) or to burn fat (and ketones). But what is really healthy is metabolic flexibility, that is, to be able to efficiently use the different mechanisms that our body offers, instead of being “chronic sugar …

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Do you want to speed up your metabolism and burn more fat? activate your brown fat ⋆

‘At some point along the way, we seem to have confused comfort with happiness.’ – Dean Karnazes ‘No man is more unhappy than he who has not suffered adversity, because he dies without proving himself.’ – Seneca Many of the inventions that contribute to what we call progress are actually more layers of isolation between …

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Amazing Resistant Starch Benefits to improve your health

Amazing Resistant Starch Benefits to improve your health

Calories matter, but we must also understand how those calories impact key elements of our biology, which I summarize as the CHE (Brain, Hormones and Stomach) in The Revolutionary Plan. Focusing today on the Stomach, or more precisely, in the complete digestive system, we must understand the importance of maintaining a good microbiota. The bacteria …

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How To Get Rid of Cellulite:Treatments and Remedies for Cellulite

At previous article I talked about cellulite, and its causes. The (excessive) obsession of many women to eliminate cellulite has generated a billion dollar industry, which promises immediate, miraculous results, and most of the time only offers one quick way to get money their victims, in some cases endangering their health. It is impossible to …

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