The Cheese Guide: Benefits, How to Choose It, Amounts, Addiction and the A1 / A2 Hypothesis ⋆ Revolutionary Fitness

The Cheese Guide: Benefits, How to Choose It, Amounts, Addiction and the A1 / A2 Hypothesis ⋆

Long before the mutation that allowed us to drink milk spread, the first farmers discovered a way to digest this food and make it more durable. It was the beginning of cheese. Fermentation greatly reduced lactose, so we ate cheese and yogurt before starting to drink milk (detail). But while yogurt is generally accepted as …

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Fruit guide: benefits, recommended amounts, juices, skin and other common questions ⋆ Revolutionary Fitness

Fruit guide: benefits, recommended amounts, juices, skin and other common questions ⋆

The fruit is a frequent source of myths and fables. Some equate them with vegetables and encourage us to eat as many as possible. For others they are sugar packets and they recommend eliminating them. Some believe that it should be eaten alone and never at night. Today we review what studies tell us, recommendations …

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Our Revolutionary Recipes

Our Revolutionary Recipes

Cooking is essential. Unfortunately, our food is being prepared more and more in factories and less in homes. When you let the food industry cook for you, you lose the ancestral connection to food. The industry seeks to improve your profitability, not your well-being. They sell you convenience and generate dependency. You lose the ability …

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Skipping Breakfast and Dangers of Eating at Night ⋆ Revolutionary Fitness

Skipping Breakfast and Dangers of Eating at Night ⋆

“Educating is not teaching facts, it is teaching to think” – Albert Einstein As is often the case, a new study has fueled the breakfast debate. It is a Spanish study, with the following conclusion: «Skipping breakfast is associated with an increased risk of atherosclerosis«. From this conclusion the campaign of disinformation: Today we look …

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Why Gratitude Will Improve Your Health and How To Incorporate It Into Your Life ⋆ Revolutionary Fitness

Why Gratitude Will Improve Your Health and How To Incorporate It Into Your Life ⋆

“When you get up in the morning, think about the precious privilege of being alive, breathing, thinking, enjoying and loving” – Marcus Aurelius “You become what you pay attention to. If you don’t choose your thoughts, others will do it for you “ – Epictetus Our brain is a machine specialized in identifying threats. Natural …

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Benefits and Risks of Marijuana (THC, CBD and forms of consumption) ⋆ Revolutionary Fitness

Benefits and Risks of Marijuana (THC, CBD and forms of consumption) ⋆

Marijuana or hemp are some of the names used to refer to different varieties of the Cannabis Sativa. This plant, cultivated by multiple societies for thousands of years, has been a source of food, textile fiber, mystical experiences, and medicines. Its great particularity is the contribution of molecules called cannabinoids, which act on the endocannabinoid …

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A Week of My Meals: Breakfast Ideas, Shakes, Desserts, Strategies, Calories and More ⋆ Revolutionary Fitness

A Week of My Meals: Breakfast Ideas, Shakes, Desserts, Strategies, Calories and More ⋆

I share many of our dishes on Instagram, but it is only a partial image, sometimes creating confusion and leading to many queries. To offer a more complete vision, with advice and concrete ideas, I present today an example week of our typical diet, seasoned with memes so that it becomes more bearable :). Monday …

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203: Sprouted Foods, Lose 10% Fat, Pilates for Women, Obesity and Insulin, Metformin ⋆ Revolutionary Fitness

203: Sprouted Foods, Lose 10% Fat, Pilates for Women, Obesity and Insulin, Metformin ⋆

In the first episode of 2020 I answer the following questions: Are the germinated of legumes and cereals? Phase of maximum definition Open Bar. Pilates for women: the good and the bad. Hypothesis of the insulin and obesity. Metformin and longevity: mechanisms of action and possible risks. As always, you can also listen to the …

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