If you’ve got 30 minutes, you’ve got time for this killer HIIT WORKOUT you can do at home.
This HIIT WORKOUT features bodyweight strength moves, but since they’re done in quick intervals, they’ll keep your heart rate up.
There is no doubt that it is the best type of workoutyou can do a home if you want to burn calories
This workout targets the whole body. Legs, abs, glutes, arms and back will be activated.
This is by no means an easy routine. Short… yes, but easy… hardly.
❱ The Benefits
❱ The best is that you do not have to train for long time to get results.
It is a total body workout to burn a lot of calories in a short time. It is especially useful if you have a lack of time.
❱ You can do it at home and there is no need to use any equipment since bodyweight exercises are suitable as well.
❱ It increases metabolism drastically, and that high level exists after the training for almost one day!
❱ How to…
In order for it to really genuinely qualify as high-intensity interval training, the work you put in has to be really intense
Intensity is key—obviously—which means you really have to work.
Rest periods between each set are an essential part of the workout—if you don’t take time to recover, you’re not doing it properly.
The rest periods are needed to prep the body and enable it to truly perform at its max during the high-intensity spurts.
The rules of HIIT are pretty simple: work really hard, rest, then work really hard again.
Remember, HIIT is a great workout, but it isn’t the only type of training you should be doing.
Do you want to burn body fat and tone your muscles without going to the gym? Then, try this HIIT workout.