Chia Seeds And Sport Drinks: The Perfect Combination For Runners

To run in your workouts and races,  your body needs energy, lots of energy in some cases. Without the energy coming from the food you eat and the nutrients your body stores, it is impossible to run and perform at our best. The longer or more intense your workout or race is, the more important it will be to … Continue reading Chia Seeds And Sport Drinks: The Perfect Combination For Runners