For many people it is quite difficult to achieve a flat stomach, as they wish to have results without having to make too much sacrifice, or take too much exercise, which is not possible.
To achieve the dream belly requires a lot of dedication and it is not enough to do twenty or more abdominals daily, you must also practice exercises as complete as aerobics, thus preventing fat from accumulating in this part of the body.
It is very important, when you start doing abdominal exercises, to try to exercise all the groups and not to dedicate time only to some of them; also you have to be very constant to be able to achieve the desired objective.
Eat this to Get a Flat Stomach FAST!
Have you been feeling bloated and sluggish lately?
Are you having a hard time fitting your favorite jeans?
Contrary to some beliefs, you don’t need drastic lifestyle changes to get rid of these problems.
If weight loss is one of your goals this time, simple tweaks on your diet can go a long way in helping you have a flat belly.
In fact, eating your way to a flat belly is entirely feasible, which leads us to our main topic today.
In a little while, we will give you a list of ‘flat belly foods’ you can enjoy without having to worry about gaining a belly pooch.
If you want to have flatter abs, it’s important to pick foods that help decrease bloating in your stomach, like water-packed veggies and fruits.
What follows are eight foods that will help you maintain a slim waistline by boosting metabolism, reducing bloat, all the while, giving your body essential nutrients that promote weight loss.
Banana
A banana is a great afternoon snack that will fill your hunger pangs.
Apart from potassium, it’s packed with resistant starch, a healthy carbohydrate that is slowly digested by the body, keeping you full for longer.
Berries
Berries are a great source of fiber, which is good at accelerating digestion so the food won’t sit around the digestive tract.
What’s more, fiber keeps you fuller for a longer time.
3.
Papaya
Rich with vitamins A, C, E, and folate, papaya is loved by many people.
It contains papain, an enzyme that helps your GI system break down hard-to-digest foods.
Thus, eating them helps prevent inflammation and belly bloat.
Fennel
For centuries, this perennial herb has offered excellent benefits for the belly.
Fennel is used to improving digestion, reduce bloat, and relieve GI spasms.
Fennel seeds have slimming properties as well.
Be it raw or cooked fennel, it doesn’t really matter.
Cucumber
Known for its high water content of 96%, eating cucumbers is a sure-fire way to help prevent bloating.
And the best part is that this veggie is incredibly versatile, which means, it can be eaten in several forms.
Asparagus
Unbeknown to many people, asparagus can promote a slim belly.
This spring veggie is filled with both soluble and insoluble fiber, which are digested slowly.
In other words, asparagus keeps you full or longer in between meals.
Ginger
A glass of ginger ale helps calm an upset stomach.
Surprisingly, it turns out that ginger is also good for keeping your belly slim, thanks to compounds that help move the food through your GI tract.
Whole grains
Truth is, whole grain carbohydrates actually help you stay slim.
For starters, they are rich in filling fiber, which aids digestion and boosts satiety.
So starting tomorrow, you may want to switch your breakfast cereal with oatmeal and choose brown rice over white.
Aside from those foods we’ve mentioned, there are far more other belly-slimming foods you can incorporate in your diet.
So, what do you think? Isn’t this method way easier to achieve a flat belly?
