Foods for a Strong Heart, Brain, and Bones. The science is clear: Eating the right foods can lead to a longer, healthier life.
But some people find it harder to eat right as they get older for many reasons. Maybe they don’t have much of an appetite. Maybe they have trouble cooking or eating. Maybe they don’t know what’s healthy. Or maybe they do and just don’t like the idea of kale.
Eating for Longevity: 7 Foods for a Long
The food we consume has the potential to either help or harm us.
Due to our fixation on processed food, many people have lived off a diet that provides insufficient nourishment and is the reason for numerous illnesses, such as type 2 diabetes, obesity, and cardiovascular disease.
Thankfully, there are still ways to turn the table around.
There are loads of foods that can boost your energy, reduce the risk of getting ill, and help maintain a healthy weight.
So, if you wish to live longer, you must feed your body with the most nutrient-dense food you can find.
Today, let’s take a look at which foods can help you prolong your life.
Don’t miss out on this amazing information and keep on watching.
1- Olive oil
Many of us believe that staying away from fats and oils is a way to stay fit and healthy.
However, some oils such as olive are actually good for the health as it contains good monounsaturated fats.
Moreover, with its anti-inflammatory and antioxidant properties, olive oil is found to help reduce the risk of stroke and heart disease.
People who regularly consume olive oil have a 20% higher chance of living longer.
Cranberries, albeit known for their small nature, are actually life-saver when it comes to our health.
This little fruit is rich with antibacterial, antioxidant, anti-inflammatory, and immune-boosting properties.
The phytochemicals found in the red fruits and berries help fight off cancer-causing molecules.
3- Cruciferous vegetables
Vegetables boast a unique ability to modify human hormones, inhibit the growth of cancerous cells, and activate the body’s natural detoxification system.
When consuming cruciferous vegetables, you have to chew it properly or eat it in blended, shredded, chopped, or juiced form in order for their powerful anti-cancer properties to be released.
Broccoli, kale, cauliflower, cabbage, and Brussels sprouts are some examples of cruciferous veggies.
4- Oily fish
Pick fish over meat to reduce the risk of several health problems typically associated with red meat.
This explains why Japan has the longest life expectancy in the world–mainly because of their traditional diet which is high in fish.
Oily fish like mackerel, trout, salmon, and sardines are renowned for their health benefits.
They are excellent sources of vitamins A and D which help boost the immune system.
5- Green tea
Green tea is a staple in the Japanese diet.
It offers a remarkable range of health benefits such as regulating blood pressure, improving cardiovascular health, and boosting the immune system.
Green tea is packed with health-boosting flavonoids, which helps lower the risk of cancer.
Drinking several cups of green tea a day reduces the risk of death by up to 26%.
Nuts are a low-glycemic food that also aids in reducing the glycemic load of an entire meal.
As such, this makes them an important component of an anti-diabetes diet.
Despite the caloric density of nuts, eating them is actually linked with lower body weight.
Regular nut consumption also reduces cholesterol and can lower the risk of heart disease.
Eating beans and other legumes daily help reduce your appetite, combat colon cancer, and stabilize blood sugar.
As the most nutrient-dense starch source, beans act as weight-loss and anti-diabetes food because they are slow to digest.
Hence, eating them helps prevent food cravings by promoting satiety.
Lentils, red beans, black beans, split peas, and chickpeas are all good at helping you live longer.