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Today we are going to show you: Everything you need to Know about The RUNNER’S HIGH.
Watch this video and read all the info below!
Everything you need to Know about The RUNNER’S HIGH
Are you ready for the video?
Let’s start with: What Is The RUNNER’S HIGH? (And How Do I Get It?).
Running can be hard, but sometimes, either during or after a run you might experience a sense of positivity or euphoria – something referred to as the ‘runner’s high’.
But what is it, what causes it, and how can you achieve that feeling? In this video, Kate and Anna from try to answer these questions, looking at the scientific research, and looking at all the things you might be able to do to hit that elusive high.
↓↓ Have you experienced it? Is that feeling what keeps you coming back for more? Have you found the secret – time, distance or pace? Or are you still waiting!? Let us know! ↓↓