My eating philosophy leans towards the so-called Paleo diet, although I prefer to talk about evolutionary nutrition. However, food, apart from keeping us healthy, is intended to serve as “fuel” for a specific physical activity. The diet that I propose is the perfect complement to the type of workouts that I talk about in the …
Can I follow a Paleo diet if: I do marathons, triathlons, bodybuilding …? ⋆ Read More »
In the first part we saw that HRV (or heart rate variability) is one of the most relevant indicators to optimize your health and adjust your workouts. An elevated HRV is a sign of good health and a high tolerance for stressors in the modern world. Your long-term mission is clear: gradually increase HRV. Today …
Improving recovery and health from the heart (increase your HRV) ⋆ Read More »
‘I can resist anything but temptation.’ – Oscar Wilde Anything worthwhile in life requires discipline, self-control. And in the field of health (losing weight, getting fit …) this need is even greater. The food industry has been recruiting the brightest minds for decades – scientists to invent addictive products and marketing experts to make us …
How to resist the song of the sirens – without self-control there is no fitness ⋆ Read More »
More than half a century ago, Harvard’s Dr. Burwell confessed the following to his medical students: “Half of what we are going to teach you is wrong. Unfortunately we don’t know which half is«. The same is still true in modern medicine. And when it comes to supplements, the percentage that doesn’t work is much …
Creatine, one of the best supplements. Benefits, uses, doses, risks … ⋆ Read More »
Calories are a frequent subject of debate. For some they are the only thing that matters and others say they are not relevant. As almost always, reality is somewhere in between. To try to clarify this, I recommend you read the arguments for and against, which I detail in the following articles: Trouble focusing too …
How many calories should I eat? And how do I know which ones I actually consume? ⋆ Read More »
The food philosophy that I propose considers as a basis our evolution, without worrying much about calories (although you should have an idea of what you need), eating when you are hungry and fasting when you are not. It is simple to implement, intuitive, and will allow you to maintain your ideal weight in a …
Cycling carbohydrates, or how to gain muscle and lose fat at the same time ⋆ Read More »
You want to build muscle and sculpt your body at home? No problem! In this video I’m going to demonstrate a full body workout that you can do at home without any dumbbells or machines. All you need is a sixpack of water bottles, as well as two additional bottles. Alright – let’s build some …
This is One of The Best Full-Body Workout For Muscle Gain! [NO EQUIPMENT] Read More »
Who doesn’t love a two-in-one workout. Mobility Strength helps to improve the range of motion within your joints and then lengthens and strengthens that movement. Take as much time as you need to catch your breath in between exercises/sets. Go through each exercise in order. Initially go through the routine once. As you become stronger, …
AMAZING!! 20 Minutes Strength & Mobility Home Workout Read More »
High-intensity interval training, aka HIIT, is one of the best ways to maximize your workout time. It may be only 10 minutes long, but it will leave you dripping with sweat. There’s no equipment needed for the workout, so press play and get at it! How to Burn 150 calories in 10 minutes This workout …
How to Burn 150 calories in 10 minutes [HIIT WORKOUT] Read More »
Try A 15 min NO JUMPING full body workout that you can do AT HOME and is APARTMENT FRIENDLY! The Best Full Body Strength Workout | Only 15 min Whatever your goal, from gaining muscle, to gaining strength, to losing fat, practicing a full-body routine helps achieve it. Yes, we know that to tone up …
The Best Full Body Strength Workout | Only 15 min [NO JUMPING] Read More »