FITNESS

Can I follow a Paleo diet if: I do marathons, triathlons, bodybuilding ...?  ⋆ Revolutionary Fitness

Can I follow a Paleo diet if: I do marathons, triathlons, bodybuilding …? ⋆

My eating philosophy leans towards the so-called Paleo diet, although I prefer to talk about evolutionary nutrition. However, food, apart from keeping us healthy, is intended to serve as “fuel” for a specific physical activity. The diet that I propose is the perfect complement to the type of workouts that I talk about in the …

Can I follow a Paleo diet if: I do marathons, triathlons, bodybuilding …? ⋆ Read More »

How to resist the song of the sirens - without self-control there is no fitness ⋆ Revolutionary Fitness

How to resist the song of the sirens – without self-control there is no fitness ⋆

‘I can resist anything but temptation.’ – Oscar Wilde Anything worthwhile in life requires discipline, self-control. And in the field of health (losing weight, getting fit …) this need is even greater. The food industry has been recruiting the brightest minds for decades – scientists to invent addictive products and marketing experts to make us …

How to resist the song of the sirens – without self-control there is no fitness ⋆ Read More »

Creatine, one of the best supplements.  Benefits, uses, doses, risks ... ⋆ Revolutionary Fitness

Creatine, one of the best supplements. Benefits, uses, doses, risks … ⋆

More than half a century ago, Harvard’s Dr. Burwell confessed the following to his medical students: “Half of what we are going to teach you is wrong. Unfortunately we don’t know which half is«. The same is still true in modern medicine. And when it comes to supplements, the percentage that doesn’t work is much …

Creatine, one of the best supplements. Benefits, uses, doses, risks … ⋆ Read More »

How many calories should I eat?  And how do I know which ones I actually consume?  ⋆ Revolutionary Fitness

How many calories should I eat? And how do I know which ones I actually consume? ⋆

Calories are a frequent subject of debate. For some they are the only thing that matters and others say they are not relevant. As almost always, reality is somewhere in between. To try to clarify this, I recommend you read the arguments for and against, which I detail in the following articles: Trouble focusing too …

How many calories should I eat? And how do I know which ones I actually consume? ⋆ Read More »

Cycling carbohydrates, or how to gain muscle and lose fat at the same time ⋆ Revolutionary Fitness

Cycling carbohydrates, or how to gain muscle and lose fat at the same time ⋆

The food philosophy that I propose considers as a basis our evolution, without worrying much about calories (although you should have an idea of ​​what you need), eating when you are hungry and fasting when you are not. It is simple to implement, intuitive, and will allow you to maintain your ideal weight in a …

Cycling carbohydrates, or how to gain muscle and lose fat at the same time ⋆ Read More »