Can I follow a Paleo diet if: I do marathons, triathlons, bodybuilding …? ⋆
My eating philosophy leans towards the so-called Paleo diet, although I prefer to talk about evolutionary nutrition. However, food, apart from keeping us healthy, is intended to serve as “fuel” for a specific physical activity. The diet that I propose is the perfect complement to the type of workouts that I talk about in the …
Can I follow a Paleo diet if: I do marathons, triathlons, bodybuilding …? ⋆ Read More »