A strong abdomen is not only limited to having a well-defined six-pack. Properly strengthening each of the parts that make up this muscle group and showing off a flat stomach is a hard task that requires very specific work. Although the classic crunchs or shrinkage exercises are the best known for the upper part, marking …
Insane Workout: Exercises That Work Your Lower Abs [20 min workout] Read More »
In this video, I have a 10 minute chair workout for you to do along with me. The point of this video is to give you a follow along full body workout that you can do at home. The Best Full-Body Chair Workout You Can Do Today! Did you somehow get the impression that you …
The Best Full-Body Chair Workout You Can Do Today! [only 10 min] Read More »
Do you have what it takes to workout for 1 hour? This is one fitness session I challenge you to do if you feel you’re up to it! This is a full body workout that’s perfect for burning all unwanted fats and calories! These exercises can be done without equipment and a really excellent activity …
I know a lot of people are really desiring to have rounder glutes muscles and for good reasons! It’s physically attractive and gives your body an impression of wider hips. The exercises in this workout will help you achieve bigger and rounder glutes with lower body exercises that bring good results! You may find this …
Bigger Rounder Glutes at Home Workout [NO SQUATS] Read More »
Did you know that we love FULL BODY workouts? We sure do. They are super effective and allow you to tone your whole body quickly. If you’re short on time, full body workouts should be a must. Watch the video and try this workout. Amazing 15 min FULL BODY HOME WORKOUT Down here we leave …
Amazing 15 min FULL BODY HOME WORKOUT [no equipment] Read More »
Try A 10 minute home workout to tone and sculpt your shoulders, back, arms, and chest with minimal equipment. Get ready to feel the BURN in your upper body. Shoulders, Upper Back, and Chest Workout Try this 10 minute Strength Training Exercises for the Best Upper Body. Not only will these moves increase your overall …
Shoulders, Upper Back, and Chest Workout [AT HOME] Read More »
If you’re looking for a quick and efficient bodyweight routine that’s going to challenge you, try this HIIT workout. This full-body HIIT workout will blast fat and build muscle—no equipment needed. Burn 200 caloríes en 10 minutes | HIIT Workout This 10 Minute Full Body HIIT Workout is perfect for Male and Female. It includes …
Burn 200 calories in 10 minutes | HIIT Workout [no equipment] Read More »
Improve heart health, increase fat loss and strengthen and tone your muscles in just 15 minutes a day. FULL BODY Fat Burn HIIT Workout An equipment free, beginner friendly, full body, fat burning HIIT style workout to get you nice and sweaty! How to lose weight in 6 easy steps FIGURING out exactly how many …
Today’s workout is a full body exercise that will take up 30-mins from your day to just burn those calories and fat and have loads of fun while burning body fat. Are you ready? Let’s train now. Full Body Workout To Burn Calories Full body workouts are one of the best workout splits for muscle …
Full Body Workout To Burn Calories [Stronger Body] Read More »
Tone up, firm up and burn fat from your tummy, hips, thighs and bottom with this 20 minute legs, bums and tums (LBT) home workout. This is the 20-minute routine to get gorgeously toned legs and glutes at home. 20 MIN LEGS & BOOTY Workout We will start with “10min Booty Activation” to really FIRE …
