FITNESS

Episode 116: Paleolithic and Ketogenic Diet for Athletes, with Marc Vergés ⋆ Revolutionary Fitness

Episode 116: Paleolithic and Ketogenic Diet for Athletes, with Marc Vergés ⋆

Today we talk to Marc Vergés, specialist in paleolithic and ketogenic diet for athletes. Some of the topics we touch on: How did our ancestors move? Impact of the ketogenic diet on performance. Carbohydrate periodization: fasting training, use of glucose in the race … What to eat after training, based on real food. Intestinal health …

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Self-regulation: Use your perceptions to improve your training and your results ⋆ Revolutionary Fitness

Self-regulation: Use your perceptions to improve your training and your results ⋆

«When preparing for battle, plans are useless, but planning is essential»- Dwight D. Eisenhower Random workouts generate random results. To improve results, I recommend following a planned program that ensures proper progression and works on multiple skills. However, you must also learn to customize the general programs, considering your individual differences and your daily energy …

Self-regulation: Use your perceptions to improve your training and your results ⋆ Read More »