FITNESS

Exercises That Work Your Lower Abs

Insane Workout: Exercises That Work Your Lower Abs [20 min workout]

A strong abdomen is not only limited to having a well-defined six-pack. Properly strengthening each of the parts that make up this muscle group and showing off a flat stomach is a hard task that requires very specific work. Although the classic crunchs or shrinkage exercises are the best known for the upper part, marking …

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