FITNESS

Keys to Losing Fat: Better Diet or Exercise?  How much can you lose?  The main mistake and much more ⋆ Revolutionary Fitness

Keys to Losing Fat: Better Diet or Exercise? How much can you lose? The main mistake and much more ⋆

This week I was interviewed by SportLife magazine on a special program on fat loss. I include my participation here, but you can listen to the entire program at this link. In my interview we touched on the following: Why is it so hard for us to burn fat? Is it better to create an …

Keys to Losing Fat: Better Diet or Exercise? How much can you lose? The main mistake and much more ⋆ Read More »

Benefits of counting calories and how to do it to improve your results ⋆ Revolutionary Fitness

Benefits of counting calories and how to do it to improve your results ⋆

“What is not defined cannot be measured. What is not measured cannot be improved »- William Thomson In the previous installment we saw why the current obsession with calories as the first line of attack makes us lose sight of the most important thing: the food. But if your food is correct, counting calories will …

Benefits of counting calories and how to do it to improve your results ⋆ Read More »

Taking breaks in your diet helps you lose more weight with less effort ⋆ Revolutionary Fitness

Taking breaks in your diet helps you lose more weight with less effort ⋆

«In excess, many good things take on the characteristics of their opposite. The pacifists become militants. Liberators become tyrants. Help becomes an obstacle. More ends up being less»- Goldian VandenBroeck Discipline is a commendable virtue, but in excess it is suffocating. Few manage to achieve their ideal weight in a linear fashion by simply applying …

Taking breaks in your diet helps you lose more weight with less effort ⋆ Read More »

How to learn more and better: interview with Marcos Vázquez ⋆ Fitness Revolutionary

How to learn more and better: interview with Marcos Vázquez ⋆ Fitness Revolutionary

This episode is different. Interview me Santiago Salom of Superhábitos. We talk a bit about health, but we go deeper into the importance of learning above all, and I comment on some ideas that have helped me personally. I leave you his own explanation of the episode 🙂 “I want to learn how to do …

How to learn more and better: interview with Marcos Vázquez ⋆ Fitness Revolutionary Read More »

Fermented foods: Why eat them and which ones are the best ⋆ Revolutionary Fitness

Fermented foods: Why eat them and which ones are the best ⋆

Health is teamwork. We evolve in an environment rich in bacteria and, over time, we externalize part of our physiological processes to them. Without bacteria, we get sick. In 1864, the Emperor Napoleon III commissioned Louis Pasteur to investigate the cause of the fermentation of wine and beer. This merchandise soured and caused significant losses …

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Hangover remedies, or how to enjoy New Year's Eve and remember it ⋆ Revolutionary Fitness

Hangover remedies, or how to enjoy New Year’s Eve and remember it ⋆

The first drunken monkey dates back 10 million years, long before homo sapiens. The drop in temperature limited the fresh fruit available, and there was not enough on the trees. Our ancestors also had to look for food on the ground, taking advantage of the fallen fruiteven after several days. And what happens as the …

Hangover remedies, or how to enjoy New Year’s Eve and remember it ⋆ Read More »