Today’s workout is a full body exercise that will take up 30-mins from your day to just burn those calories and fat and have loads of fun while burning body fat.
Are you ready? Let’s train now.
Full Body Workout To Burn Calories
Full body workouts are one of the best workout splits for muscle growth and strength regardless of your training experience.
They not only enable you to optimize your training frequency and recovery throughout the week but are also time efficient.
Watch the video and start this full body workout at home.
The benefits of FULL BODY WORKOUTS
Whole body training can be done on only two or three days a week.
This type of training prevents plateaus because it is important to manipulate the training, and even if you like to train at home, a whole body workout is a good option.
Each type of program has its advantages and disadvantages.
So if you find out what each program has to offer you, your workout will be all the better.
Maybe you should do a total body workout here and there? Here are some of my reasons why a total body workout can be beneficial for your training.
Lower time consumption
A whole body workout program takes much less time.
If you are someone who is on the road a little bit every night of the week, or if you find it hard to spend more than three times a week at the gym, then a total body workout is right for you.
Because a total body workout can be done only two or three days a week, you have more time for other commitments in your life.
Increased muscular recovery rates
Another advantage of a whole body workout is the increased muscular recovery rate.
A major reason why some people do not make progress in their training program is simply that they do not recover from session to session.
Some people cannot do back-to-back training even though they are not training the same muscle, so for these people a total body workout is perfect.
Between each total body workout you will be given at least one day off, so that your muscles have maximum recovery time.
More time for additional sports or activitiesSince you only need to be at the gym two or three times a week for a total body workout, you also have more time for other activities.
If you also do cardio training either for health reasons or for a specific event, a total body workout gives you extra time during the week when you can do these activities.
Bigger weekly testosterone surges
Men are you ready for this? When it comes to influencing the release of testosterone through your resistance training, exercises that use whole-body movements and involve as many muscle fibres as possible will release the greatest amount of testosterone.
My recommendation is to use compound exercises such as pull-ups and squats to get the most out of your whole body routine.
Ideal for fat loss
If you are looking for fat loss, then adding whole body exercise is the perfect choice.
If you are on a fat loss diet, you will consume fewer calories than the body would ideally want, which means a lower level of recovery reserves.
Despite this fact, you need to stimulate muscle tissue at least twice a week to prevent fat loss through diet, so a total limitation of training is out of the question.
A full body workout is the ideal form of training for fat loss, as each muscle group is trained at least twice a week, but the body does not demand too much of recovery.
This is an important combination, as the risk of muscle loss is high on a calorie-restricted diet because you do not train enough or train too much.
It is therefore crucial to keep the upper hand when lifting weight.
After all, the final benefit of a total body workout is less boredom.
The more often you repeat the same activity over and over again, the greater the likelihood of boredom.
Since a whole body workout requires less frequency, it already has an advantage.
Because there are so many different ways to set up and design whole body workouts, if you get bored, it won’t take much effort to renew your interest in the program.