How Long Should Be the Long Runs to train for 13.1 Or 26.2 Miles Races?
One of the keys of a half marathon (13.1 miles) or a marathon (26.2 miles) is train your endurance, the characteristic that will allow you to run for hours. To help you attain this, a type of workout that should not be missing is the long run, hard training sessions aimed to run for a longer …
How Long Should Be the Long Runs to train for 13.1 Or 26.2 Miles Races? Read More »