HALF MARATHON

long run

How Long Should Be the Long Runs to train for 13.1 Or 26.2 Miles Races?

One of the keys of a half marathon (13.1 miles) or a marathon (26.2 miles) is train your endurance, the characteristic that will allow you to run for hours. To help you attain this, a type of workout that should not be missing is the long run, hard training sessions aimed to run for a longer …

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Half marathon workout: “The Penta Two Miles”

A half marathon is a suitable distance for those runners that are willing to defy their endurance and speed to its limits. If you have trained correctly for a half marathon, it is possible to finish it without the exhaustion and fatigue of longer distances, such as the marathon. To do it you will need experience, good nutrition …

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IMPROVE

Golden Rules to Improve your performance on the half and full marathon

Once you have managed to run your first 13.1 miles (half marathon) and 26.2 miles (marathon), trying to improve your personal best and lowering their running time tends to be most runners’ goal. Both distances are hard and demanding for your body and, for that reason, trying to improve your personal best is difficult and challenging. In …

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