HALF MARATHON

Half marathon workout: “The Penta Two Miles”

A half marathon is a suitable distance for those runners that are willing to defy their endurance and speed to its limits. If you have trained correctly for a half marathon, it is possible to finish it without the exhaustion and fatigue of longer distances, such as the marathon. To do it you will need experience, good nutrition …

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IMPROVE

Golden Rules to Improve your performance on the half and full marathon

Once you have managed to run your first 13.1 miles (half marathon) and 26.2 miles (marathon), trying to improve your personal best and lowering their running time tends to be most runners’ goal. Both distances are hard and demanding for your body and, for that reason, trying to improve your personal best is difficult and challenging. In …

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