HEALTH

Understanding energy systems: Discover how you should train

Understanding energy systems: Discover how you should train

I’ve been talking lately about how the way we eat activates different “metabolic machines” in our bodiesEither to burn sugar (glucose) or to burn fat (and ketones). But what is really healthy is metabolic flexibility, that is, to be able to efficiently use the different mechanisms that our body offers, instead of being “chronic sugar …

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