HEALTH

eating too much salt

5 Signs you’re eating too much salt | What Happens If You Eat Too Much Salt?

When a person consumes too much salt, the body reacts by showing several signs to clue you in about your unhealthy habit. Here’s how too much salt affects health What Happens If You Eat Too Much Salt? – Too much sodium symptoms The body needs the electrolytes sodium, chloride and potassium to maintain water, electrolyte …

5 Signs you’re eating too much salt | What Happens If You Eat Too Much Salt? Read More »

Understanding energy systems: Discover how you should train

Understanding energy systems: Discover how you should train

I’ve been talking lately about how the way we eat activates different “metabolic machines” in our bodiesEither to burn sugar (glucose) or to burn fat (and ketones). But what is really healthy is metabolic flexibility, that is, to be able to efficiently use the different mechanisms that our body offers, instead of being “chronic sugar …

Understanding energy systems: Discover how you should train Read More »