Viruses and bacteria can be a big problem for runners, and 2016 is the year that we are learning about a “new” virus: the zika. Because we are listening and reading a lot of news on the Zika virus we will give you some important details about the zika and see if it is a …
ZIKA VIRUS: SHOULD RUNNERS WORRY ABOUT THE ZIKA ? Read More »
Levofloxacin is a broad-spectrum antibiotic and is effective against a great variety of bacteria. Due to that fact, it’s usually prescribed in case of pneumonia; bronchitis; illnesses that affect the paranasal sinuses, urinary tracts, kidneys, prostate and skin. Its scope and effectiveness makes it a commonly prescribed antibiotic (sometimes combined with corticosteroids) but one which we …
Running shoes are one of the key accesories for runners: they give protection and comfort to each step you take while running. The relationship between a runner and their running shoes is one of total and unconditional love (to the point of denying to change them even when they’re completely wore out). Bearing in mind that …
Constant training is necessary to be a successful runner and that’s why have to run whether it’s hot or cold, whether you’re up or down, whether you’re alone or with friends, whether you’re preparing for a race or you’ve already achieved your goals. However, many runners hold ancient beliefs to stop running in the winter …
Do you love sitting outdoors in the morning drinking your coffee or lounging by the pool with a drink in hand after a long day? For some people, being outdoors is a place to sit and relax without all the noises of the city. For others, it’s an opportunity to do an active sport like …
How Many Hours You Need Outdoors to Improve Your Health Read More »
Back pain can rear up at any time. It’s more common to experience pain in your lower back, but your upper back is susceptible to injury too. Whether you’ve overdone an activity, aggravated a previous injury, or it’s a new one, finding relief fast and getting back to your day is a priority. Understanding Your …
The practice of restorative yoga has been around for centuries. Yogis far and wide connect with their inner wisdom in an effort to develop a mind-body-spirit connection that strengthens all aspects of the self. Diligent students of this practice cite benefits to all aspects of their lives, urging us to stop the hustle and bustle …
Restorative Yoga Benefits: Everything you need to Know Read More »
While Vitamin D offers a myriad of health benefits, there is still some debate regarding how much of this vitamin our bodies need. Science classifies Vitamin D with a group of fat-soluble secosteroids. Although some people can get an adequate amount of vitamin D from merely being exposed to the sun’s ultraviolet rays, this is …
Migraine headache sufferer? You’re not alone. Apart from the typical symptom of a severe headache, a migraine can also have symptoms that include vomiting, visual changes, nausea, numbness or tingling, and sensitivity to smell, sound, or light. This debilitating chronic condition can also affect your children. It can also affect your daily life significantly. You …
When a person has asthma, their breathing is affected. It can interfere with their daily life and, sometimes, it can even lead to death. With air pollution on the rise, the disease is becoming increasingly more prevalent in both children and adults. Statistics show that one in 12 adults suffer from asthma, and nine adults …
