Hi! Welcome to RUNNERGURU.COM, the place to find the best fitness and running tips Today we are going to show you: How to Know When You Need a Rest Day. Watch this video and read all the info below! How to Know When You Need a Rest Day Are you ready for the video? Let’s …
Hi! Welcome to RUNNERGURU.COM, the place to find the best fitness and running tips Today we are going to show you: TRAIN YOUR BRAIN:20 Riddles That Are Good for You. Watch this video and read all the info below! TRAIN YOUR BRAIN:20 Riddles That Are Good for You Are you ready for the video? Let’s …
TRAIN YOUR BRAIN:20 Riddles That Are Good for You Read More »
There are about 150 different types of headaches according to WebMD. Shocking, right? Just thinking about them already gives me one. Of course, a person will not experience all of the 150 headaches in this lifetime. But, it doesn’t make headaches less painful. Just think about the pain and irritability it causes. It’s enough to …
6 common types of headaches and how to get rid of them Read More »
Are you sure that your lifestyle is healthy enough to stave off a heart attack? Here is a list of risk factors for heart attacks: smoking, unhealthy diet and obesity, lack of exercise, alcohol use, high blood pressure, and diabetes. If you are an average American, or an average world citizen for that matter, you …
8 signs your body gives you before a heart attack Read More »
For years and years, we have been hearing that we need to avoid high cholesterol foods because they are detrimental to our heart health, and for the most part, we have been obedient. Recent research into good cholesterol, or HDL, and bad cholesterol, or LDL, has shown us that it is beneficial to maintain good …
15 High Cholesterol Foods Which Are Super Healthy Read More »
Hi my friends! Today on Runnerguru we are going to show you: “What is Autophagy? Is Important for Weight Loss?”. Ready to follow the steps and the advice in this article? Start! What is Autophagy + Is it Really that Important? You know what’s really fascinating about the human body, or any really mammalian body, …
What is Autophagy? Is Important for Weight Loss? Read More »
Hi my friends! Today on Runnerguru we are going to show you: “5 Cheap Nootropics You Can Get at Your Pharmacy”. Ready to follow the steps and the advice in this article? Start! 5 Nootropics You Can Get at Your Pharmacy (and cheap) Imagine walking into a Walgreen’s or a CVS and being able to …
Nothing can cure a cold, but there are some remedies that might help ease your symptoms and keep you from feeling so miserable Learn how to make a detox bath for the cold. DIY Detox Bath [HOME REMEDIE] Try this simple DIY detox bath 1. Run a hot bath. It opens pores and prepares body …
Scientists at the Biomedical Research Centre in Leicester, England, found that walking fast increases a person´s lifetime, studying 475,000 participants who responded whether their walking pace was slow, steady or fast. The results were as follows: Men who go at a fast pace have a life expectancy 19 years longer than those who prefer to …
Let´s face it: the vast majority of women want to look beautiful and radiant, regardless of whether we use cosmetic surgery for that, right? The sad thing is that we don´t all have enough money to do it. Instead, celebrities squander it and even if they refuse to accept it, they also invest in these …
Natural Beauty? 15 Celebrities Who Have Had Plastic Surgery Read More »