I’ve been talking lately about how the way we eat activates different “metabolic machines” in our bodiesEither to burn sugar (glucose) or to burn fat (and ketones). But what is really healthy is metabolic flexibility, that is, to be able to efficiently use the different mechanisms that our body offers, instead of being “chronic sugar …
Understanding energy systems: Discover how you should train Read More »
Before talking about the results, my first recommendation is that you do more than one analysis, on different days. In an interesting study from the National Cholesterol Education Program, lipid tests were performed on several individuals once a week for 4 weeks. The conclusion is that there were variations of +/- 20% in total cholesterol …
Today we have for you 7 easy recipes and healthy snacks to get more vitamin c and vitamin d to boost the immune system while on a diet. Today I’m sharing with you my favorite Healthy Immune System Boosting Recipes to help you avoid feeling under the weather. These recipes will knock off a cold …
Boost Your Immune System Fast with These 7 Recipes [Get Vitamin C & D] Read More »
Many people shy away from cold showers, unless they really had to, or are forced by situations beyond their control. And while taking a cold shower may seem counterintuitive at first glance, it’s actually beneficial for both the mind and body. For instance, cold showers keep you alert, mainly due to its effects on the …
From Hot to Cold:5 Shocking cold shower benefits REAL BENEFITS Read More »
When a person consumes too much salt, the body reacts by showing several signs to clue you in about your unhealthy habit. In this video, we will be telling you about five body signs that you should stop having too much salt. 1- Stubborn headaches Are you getting frequent headaches out of the blue despite …
Health matters:5 Signs you’re eating too much salt [MUST READ] Read More »
Hi! Welcome to RUNNERGURU.COM, the place to find the best fitness and running tips Today we are going to show you: How to Know When You Need a Rest Day. Watch this video and read all the info below! How to Know When You Need a Rest Day Are you ready for the video? Let’s …
Hi! Welcome to RUNNERGURU.COM, the place to find the best fitness and running tips Today we are going to show you: TRAIN YOUR BRAIN:20 Riddles That Are Good for You. Watch this video and read all the info below! TRAIN YOUR BRAIN:20 Riddles That Are Good for You Are you ready for the video? Let’s …
TRAIN YOUR BRAIN:20 Riddles That Are Good for You Read More »
There are about 150 different types of headaches according to WebMD. Shocking, right? Just thinking about them already gives me one. Of course, a person will not experience all of the 150 headaches in this lifetime. But, it doesn’t make headaches less painful. Just think about the pain and irritability it causes. It’s enough to …
6 common types of headaches and how to get rid of them Read More »
Are you sure that your lifestyle is healthy enough to stave off a heart attack? Here is a list of risk factors for heart attacks: smoking, unhealthy diet and obesity, lack of exercise, alcohol use, high blood pressure, and diabetes. If you are an average American, or an average world citizen for that matter, you …
8 signs your body gives you before a heart attack Read More »
For years and years, we have been hearing that we need to avoid high cholesterol foods because they are detrimental to our heart health, and for the most part, we have been obedient. Recent research into good cholesterol, or HDL, and bad cholesterol, or LDL, has shown us that it is beneficial to maintain good …
15 High Cholesterol Foods Which Are Super Healthy Read More »