Hi my friends! Today on Runnerguru we are going to show you: “What is Autophagy? Is Important for Weight Loss?”. Ready to follow the steps and the advice in this article? Start! What is Autophagy + Is it Really that Important? You know what’s really fascinating about the human body, or any really mammalian body, …
What is Autophagy? Is Important for Weight Loss? Read More »
Hi my friends! Today on Runnerguru we are going to show you: “5 Cheap Nootropics You Can Get at Your Pharmacy”. Ready to follow the steps and the advice in this article? Start! 5 Nootropics You Can Get at Your Pharmacy (and cheap) Imagine walking into a Walgreen’s or a CVS and being able to …
Nothing can cure a cold, but there are some remedies that might help ease your symptoms and keep you from feeling so miserable Learn how to make a detox bath for the cold. DIY Detox Bath [HOME REMEDIE] Try this simple DIY detox bath 1. Run a hot bath. It opens pores and prepares body …
Scientists at the Biomedical Research Centre in Leicester, England, found that walking fast increases a person´s lifetime, studying 475,000 participants who responded whether their walking pace was slow, steady or fast. The results were as follows: Men who go at a fast pace have a life expectancy 19 years longer than those who prefer to …
Let´s face it: the vast majority of women want to look beautiful and radiant, regardless of whether we use cosmetic surgery for that, right? The sad thing is that we don´t all have enough money to do it. Instead, celebrities squander it and even if they refuse to accept it, they also invest in these …
Natural Beauty? 15 Celebrities Who Have Had Plastic Surgery Read More »
High heels are a delight for most women. Their stylish designs, vibrant colors and that touch of seduction they bring to any outfit make them our best calling card. To get the most out of them, we´ve prepared this practical guide to help you identify what type of heel to wear for the occasion or …
Tell me where you’re going and I’ll tell you what heel to wear. Read More »
We hear countless times that sitting for a long time is not good for your health. The sedentary life does not bring benefits, on the contrary, it causes obesity, overweight, risks of suffering cancer, problems to sleep, among other evils. One of the consequences of which little is said and which, at first glance, may …
Enough sitting! Find out why sitting ruins your ass! Read More »
Viruses and bacteria can be a big problem for runners, and 2016 is the year that we are learning about a “new” virus: the zika. Because we are listening and reading a lot of news on the Zika virus we will give you some important details about the zika and see if it is a …
ZIKA VIRUS: SHOULD RUNNERS WORRY ABOUT THE ZIKA ? Read More »
Levofloxacin is a broad-spectrum antibiotic and is effective against a great variety of bacteria. Due to that fact, it’s usually prescribed in case of pneumonia; bronchitis; illnesses that affect the paranasal sinuses, urinary tracts, kidneys, prostate and skin. Its scope and effectiveness makes it a commonly prescribed antibiotic (sometimes combined with corticosteroids) but one which we …
Running shoes are one of the key accesories for runners: they give protection and comfort to each step you take while running. The relationship between a runner and their running shoes is one of total and unconditional love (to the point of denying to change them even when they’re completely wore out). Bearing in mind that …