Constant training is necessary to be a successful runner and that’s why have to run whether it’s hot or cold, whether you’re up or down, whether you’re alone or with friends, whether you’re preparing for a race or you’ve already achieved your goals. However, many runners hold ancient beliefs to stop running in the winter …
Do you love sitting outdoors in the morning drinking your coffee or lounging by the pool with a drink in hand after a long day? For some people, being outdoors is a place to sit and relax without all the noises of the city. For others, it’s an opportunity to do an active sport like …
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Back pain can rear up at any time. It’s more common to experience pain in your lower back, but your upper back is susceptible to injury too. Whether you’ve overdone an activity, aggravated a previous injury, or it’s a new one, finding relief fast and getting back to your day is a priority. Understanding Your …
The practice of restorative yoga has been around for centuries. Yogis far and wide connect with their inner wisdom in an effort to develop a mind-body-spirit connection that strengthens all aspects of the self. Diligent students of this practice cite benefits to all aspects of their lives, urging us to stop the hustle and bustle …
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While Vitamin D offers a myriad of health benefits, there is still some debate regarding how much of this vitamin our bodies need. Science classifies Vitamin D with a group of fat-soluble secosteroids. Although some people can get an adequate amount of vitamin D from merely being exposed to the sun’s ultraviolet rays, this is …
Migraine headache sufferer? You’re not alone. Apart from the typical symptom of a severe headache, a migraine can also have symptoms that include vomiting, visual changes, nausea, numbness or tingling, and sensitivity to smell, sound, or light. This debilitating chronic condition can also affect your children. It can also affect your daily life significantly. You …
When a person has asthma, their breathing is affected. It can interfere with their daily life and, sometimes, it can even lead to death. With air pollution on the rise, the disease is becoming increasingly more prevalent in both children and adults. Statistics show that one in 12 adults suffer from asthma, and nine adults …
For those of us who suffer from sinus infections, getting through the day can be an uncomfortable and painful experience. In some cases, we may even have to stay in bed. It can make us desperate for a way to make it better. That means that many of us will stock up on cold medicine. …
Diabetes type 2 requires you to control your blood sugar levels properly and to avoid spikes. This is because the condition exposes you to the risk of strokes, heart disease, and other chronic conditions. These conditions are life-threatening and in most cases, lead to the death of the affected individual. Therefore, it is important that …
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It is always important to be careful with your diet, but if you have diabetes, or are at risk of developing it, you have to watch what you eat even closer. Diabetes is a disease where your body has issues with the hormone insulin. The results of this disease can range from difficulty processing carbohydrates …
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