Healthy Eating

What Happens When You Eat Walnuts Every Day

What Happens When You Eat Walnuts Every Day [THE BENEFITS]

A daily serve of walnuts in women at high risk for diabetes significantly improved diet quality and lowered cardiovascular risk, with no negative effect from extra calories. Walnuts are an unusually nutritious food being a rich source of vitamin E, magnesium, folate, polyunsaturated fats, fiber, protein, and phytonutrients. Walnuts also have a very low omega-6 …

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