Finally get rid of the belly with our best abdominal hacks for a sixpack! With a clever combination of regular training and a balanced diet, you can get to grips with the unloved belly fat. Because visceral fat, as it is medically called, is a metabolically active tissue. In other words, if you exercise regularly, …
The Best Tips for a FLAT STOMACH |hacks that works | how to get a 6 pack Read More »
For many people it is quite difficult to achieve a flat stomach, as they wish to have results without having to make too much sacrifice, or take too much exercise, which is not possible. To achieve the dream belly requires a lot of dedication and it is not enough to do twenty or more abdominals …
Find out what happens when you stop eating sugar for 30 days. Discover the benefits of completely eliminating sweets and foods with sugar. I Quit Sugar For 30 Days And This Is What Happened Fact: sugar is everywhere. Some of the most memorable and grandest times in our lives are celebrated with sugary foods and …
I Quit Sugar For 30 Days And This Is What Happened [amazing results] Read More »
Foods for a Strong Heart, Brain, and Bones. The science is clear: Eating the right foods can lead to a longer, healthier life. But some people find it harder to eat right as they get older for many reasons. Maybe they don’t have much of an appetite. Maybe they have trouble cooking or eating. Maybe …
Eating for Longevity: 7 Foods for a Long [and Healthy Life] Read More »
A daily serve of walnuts in women at high risk for diabetes significantly improved diet quality and lowered cardiovascular risk, with no negative effect from extra calories. Walnuts are an unusually nutritious food being a rich source of vitamin E, magnesium, folate, polyunsaturated fats, fiber, protein, and phytonutrients. Walnuts also have a very low omega-6 …
What Happens When You Eat Walnuts Every Day [THE BENEFITS] Read More »
Hi! Welcome to RUNNERGURU.COM, the place to find the best fitness and running tips Today we are going to show you: Intermittent Fasting: What BREAKS the FAST . Watch this video and read all the info below! Intermittent Fasting: What BREAKS the FAST Are you ready for the video? Let’s start with: What BREAKS A …
Hi! Welcome to RUNNERGURU.COM, the place to find the best fitness and running tips Today we are going to show you: 10 Healthy Foods You Actually Need to Avoid. Watch this video and read all the info below! 10 Healthy Foods You Actually Need to Avoid Are you ready for the video? Let’s start with: …
Hi my friends! Today on Runnerguru we are going to show you: “The best Women’s Guide to Intermittent Fasting”. Ready to follow the steps and the advice in this article? Start! Complete Women’s Guide to Intermittent Fasting Body Fat Essential body fat is approximately 3% of body mass for men and 12% of body mass …
Hi my friends! Today on Runnerguru we are going to show you: “The Best Protein Sources for Vegan Keto”. Ready to follow the steps and the advice in this article? Start! Best Protein Sources for Vegan Keto So you’re hot on doing the keto thing, but you’re plant-based and you don’t know how you’re going …
Hi my friends! Today on Runnerguru we are going to show you: “Trader Joe’s Keto: What to Buy (and NOT)”. Ready to follow the steps and the advice in this article? Start! Trader Joe’s Keto – Buy THIS not THAT We did a Trader Joe’s grocery haul, but not just any ordinary grocery hall. You …