Today, we are going to show you one of the best HIIT Workout For Home to burn fat (no equipment required)
HIIT Workout For Home – Burn fat, no equipment required
As allways, we find you the best (and fastest) HIIT workouts to burn fat fast!
A good HIIT workout can deliver a lot of burning fat, elevating your heart rate, pushing you to sweat, and improving lung capacity — in a fraction of the time, making it especially useful for those of us who can’t spend all day working out
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Why you have to try this workout
HIIT stands for high-intensity interval training, which refers to the short bursts of intense exercise alternated with low-intensity recovery periods that make up the protocol.
HIIT is quick and anything but boring, as its exacting work-to-rest ratios make it arguably the most time-efficient way to exercise and burn calories.
You can use the HIIT protocol to build your entire workout, or apply it to just a few sets to create super-charged finishers.However you do it, what makes HIIT work is the intensity.
You’re going hard, typically as hard as you can, for a short period of time, then resting for a length of time that’ll let you recover to go hard once again. Work-to-rest ratio is frequently brought in when discussing HIIT, and there are several accepted ratios you should consider.