Homemade Protein Bars Recipes [LOW CARB]

Today we’re going to show you the secrets to making homemade protein bars, totally natural and very healthy. In today’s article we will show you 6 spectacular recipes of homemade protein bars that you will love.

Homemade Protein Bars Recipes

Watch the video below and learn how to make homemade protein bars with natural ingredients that are also super tasty.

Start preparing them right now from the comfort of your home and in a very short time.

Banana whey protein bars recipe [180 calories -8 serving

Ingredients y preparation

2 cups oat flour
30 gramos walnut
1/2 cup proteinpowder or use vegan powder
1/2 cup coconut flour
1 medium banana
2 tbsp almond butter
2 tbsp milk

Line a small baking dish with parchment paper and set aside.

In large mixing bowl, combine the flours, powder, walnuts, and mix well.

In a bowl, combine the nut butter milk banana and pour the wet mixture into the dry and mix well.

Transfer to lined baking dish and press firmly.

Refrigerate for at least 30 minutes.

Blueberry bars [140 calories-1 serving]

Ingredients y preparation

1 cup old fashioned oats
1/4 cup proteinpowder (i use vanilla)
1/4 cup ground flaxseed
2 tbsp honey
2 tbsp peanut butter
2 tbsp milk
1/2 cup blueberries

Mix peanut butter milk and honey in a medium bowl.

pour in oats, powder and flaxseed.

Stir until totally combined.

Finally, fold in bluberries
Spread into a (14×4 inch) loaf pan and press down so it’s a flat.

Place in freezer for 1 hour.

After an hour, take out bars and cut into long bars.

Can be stored in the fridge in a plastic air-tight container for up to a week.

Cinnamon and oat [120 calories -8 serving]

Ingredients y preparation

1 cup oat flour
1/2 cup proteinpowder
1 tsp ground cinnamon
2 tbsp melted coconut oil
2 tbsp honey
2 tbsp almond butter
1/2 vanilla extract
2 tbsp water

Combine the powder, cinnamon and oat flour in a bowl and mix.

In a bowl, combine melted coconut oil, honey, almond butter, vanilla extract, water and mix well.

pour the wet mixture into the dry and mix well.

If mixture feels dry, add 1 tablespoon of water and process again.

Line a loaf pan with parchment paper.

Scoop the mixture into the pan and press firmly with a spatula.

Freeze for a minimum of 1 hour before slicing.

Coffee bars [90 calories -8 serving]

Ingredients y preparation

2 cups almond flour
2 cups coconut flour
2/3 cup proteinpowder of choice
1 tbsp cocoa powder
1/4 brewed coffee
2 tbsp coconut sugar

Starting with mixing all dry ingredients in a bowl until well combined.

In a sperate bowl mix all wet ingredients.

pour the wet mixture into the dry and mix well.

If mixture feels dry, add 1 tablespoon of water and process again.

Line a loaf pan with parchment paper.

Scoop the mixture into the pan and press firmly with a spatula.

Freeze for a minimum of 1 hour before slicing.

Apple bars100 calories (8 serving)

Ingredients y preparation

1/3 cup almond flour
1/3 cup proteinpowder of choice
2/3 cup coconut flour
1 tsp ground cinnamon
1/3 cup applesauce
1 tbsp honey
2 tbsp almond butter
2 tbsp milk

Starting with mixing all dry ingredients in a bowl until well combined.

In a sperate bowl mix all wet ingredients.

pour the wet mixture into the dry and mix well.

If mixture feels dry, add 1 tablespoon of water or milk and process again.

Line a loaf pan with parchment paper.

Scoop the mixture into the pan and press firmly with a spatula.

Freeze for a minimum of 1 hour before slicing.

Peanut butter high protein bar 160 calories (8 serving)

Ingredients y preparation

3 tbsp peanut butter
1/2 cup milk
2/3 cup peanut flour
1 1/2 cup vanilla proteinpowder

Mix all wet ingredients together.

Mix all dry ingredients together.

Add dry to wet mixture and add milk and mix until well combined.

Line a loaf pan with parchment paper.

Scoop the mixture into the pan and press firmly with a spatula.

Freeze for a minimum of 1 hour before slicing.

Homemade protein bars benefits

Most people nowadays are doing everything to stay fit.

Some people do workouts or yoga to improve their body shape, while other people do it because of health problems.

Staying in shape requires the right amount of nutrients which means eating the right food is the right choice.

Food is the first thing people think of after doing some tiring work.

Looking for food is not that hard, but the question is, do you eat the right food? Are these foods worth eating so that you can take good care of your health?
Other people would prefer a hearty or large meal after a tiring day but there is an alternative for those heavy meals.

Protein bars can ease up hunger or even your cravings.

It’s not that heavy, but it can surely satisfy your needs.

Here are some of the benefits of having a protein bar.

Having protein bars around is really convenient, especially when you’re in a hurry.

Going somewhere to buy food can take too much of your time, especially when you need to fall in line to purchase food.

A protein bar is an answer to all of those hassles.

Since it’s not that big, it won’t occupy too much space in your bag, and you can bring it anywhere.

You won’t be having any problem where to eat it since it’s handy.

Some people may need time to process the taste of homemade protein bars because they may not get used to it at first.

However, you may be surprised that protein bars aren’t that bad.

Homemade bars can be tasty with the help of the right ingredients.

Health is a very crucial matter.

That’s why people make sure that what they’re consuming is safe for their health.

Protein is very essential to your health.

You need this all the time to make sure that you can function well not just in work but also in your everyday routine.

Also, protein bars are packed with so many nutrients since all of its ingredients are natural.

Vegan protein bars can also give you health benefits such us nourished skin, and it can also reduce the risk of having infection or irritation.

Here are other benefits of eating a protein bar.

Other than giving you energy, eating protein bars can also lessen the risk of having heart failures since it has natural ingredients and antioxidants which can also help you maintain your normal cholesterol level.

Metabolism is an essential process in the everyday life of a person.

Consuming protein bars can help you with your metabolism because it focuses on the digestion and the more you digest all the protein, the better the chances you have of burning fat.

Homemade protein bars can ease up your problem with hunger.

It can also serve as your pre-workout meal.

Remember, proper nutrition and exercise should go together.

Never settle for something artificial.

Go for natural ingredient protein bars and you’ll soon be reaping the benefits.