How to Know When You Need a Rest Day

How to Know When You Need a Rest Day

Hi! Welcome to RUNNERGURU.COM, the place to find the best fitness and running tips

Today we are going to show you: How to Know When You Need a Rest Day.

Watch this video and read all the info below!

How to Know When You Need a Rest Day

Are you ready for the video?

Let’s start with: How to Know When You Need a Rest Day | 3 Telling Signs for Runners.

As runners, we struggle with knowing when to push through and when to take a rest day.

Because we regularly train ourselves to work through hard moments, our judgment can get clouded when it comes to the bigger picture of taking care of our bodies.

Here are 3 telling signs that a runner needs a rest day.

What Coach Holly is Wearing:

Lululemon top: https://shop.

lululemon.

com/p/women-tanks/Run-Swiftly-Racerback-32974/_/prod120068

Lululemon leggings: https://shop.

lululemon.

com/p/women-pants/Wunder-Under-78-Tight-Hi-Rise/_/prod8470056

Watch: https://buy.

garmin.

com/en-US/US/p/603201