A strong abdomen is not only limited to having a well-defined six-pack. Properly strengthening each of the parts that make up this muscle group and showing off a flat stomach is a hard task that requires very specific work. Although the classic crunchs or shrinkage exercises are the best known for the upper part, marking the lower abdominals is even more complicated, especially in the case of women, since it is in the belly area where more localized fat tends to accumulate. If you want to train this area conscientiously, below you will find the best exercises.
Insane Workout: Exercises That Work Your Lower Abs
A 20 min lower ab workout you can do AT HOME! Equipment free exercises.
How to lose lower belly fat.
Try this tips to get a tone core
Drinking water can also help you burn more calories and fat.
According to a small December 2012 study in Archives of Medical Science of women with obesity, drinking water can support thermogenesis — the process your body undergoes to give off heat — by increasing energy expenditure.
Thermogenesis also activates brown fat to help you maintain body temperature, a process which increases calorie burn, according to the Mayo Clinic.
Another reason to stay hydrated is to offset feelings of hunger.
Oftentimes people mistake the feeling of thirst for the feeling of hunger.
The next time you feel hungry after you just ate, drinking a glass of water.
If your stomach is still grumbling 20 minutes later, then chow down.
It’s no big surprise that when you’re stressed, you tend to gain weight and tack on belly fat.
Sleep deprivation and emotional eating due to stress can cause you to fill up on processed foods loaded with sugar and unhealthy fats.
According to an October 2017 review in Obesity Reviews, reduced sleep, or a disruption in circadian rhythm such as eating late at night to stay awake, can predispose you to poor metabolic health and unhealthy exercise and eating habits.
When you reduce stress in your life, you are also better able to maintain healthy levels of the hormone leptin, which aids in regulating your hunger.
A little yoga, a regular bath, meditation or whatever it is that makes you feel less-stressed can go a long way in keeping off body fat.
You might be asking, “Can I get abs in a day?” Nope, sorry.
Or, “Can I get abs in a month?” Probably not.
As you might guess, there is no guaranteed timeline for how long it takes to sculpt and show off visible abs.
That’s because in addition to your fitness level and percentage of body fat, genetics also play a huge role in where fat accumulates in the body and how long it takes to shed belly fat.
You’ll need to be consistent for four to six weeks before you start to see your middle section lean out.
Remember: Even if you don’t see visible abs (yet!), it doesn’t mean your work to build a dynamite midsection and eat better isn’t benefiting your overall health.