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Today we are going to show you: Intermittent Fasting: What BREAKS the FAST .
Watch this video and read all the info below!
Intermittent Fasting: What BREAKS the FAST
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Let’s start with: What BREAKS A FAST and what DOES NOT BREAK A FAST? | Intermittent Fasting Complete Guide.
There’s a ton of research into this area, and a lot of noise out there, too.
So, in this video, I’m going to go through a ton of different ingredients and foods that do and don’t break a fast.