Is it Possible to Build Muscle With Light Dumbbells ONLY?

Is it Possible to Build Muscle With Light Dumbbells ONLY?

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Today we are going to show you: Is it Possible to Build Muscle With Light Dumbbells ONLY?.

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Is it Possible to Build Muscle With Light Dumbbells ONLY?

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Let’s start with: Build Muscle With Light Dumbbells ONLY (LETS FIND OUT).

Can you build and tone muscle with light dumbbells, even at home.

This is a questions I get here a lot.

I answer so many comments on this , so I thought why not put together a light dumbbell workout series that you can do at the gym or from home

In this mini series I am going to go over each muscle group in separate videos showing you how you can not only build and tone muscle with light dumbbells , but how you should also drop the ego and the weight and go lighter on certain exercises

The correct technique ,form and isolating a muscle is more essential than heavier weight and doing it wrong with poor form.

It’s all about eliminating other muscle groups from helping you with the movement and really isolating a muscle so that, that muscle is doing all the work

In todays workout , I am going to be covering a shoulder workout.

Using nothing but a couple of lighter dumbbells.

Keeping it slow , strict and isolating the muscle so it is doing 100% of the work.

If you’re just starting out , I recommend going for 10 reps of each exercises for 4 sets of each.

Roughly 1-2 minutes rest between each set.

If we working with lighter weight , lets keep it more to around 1 minute rest

Once you’re more used to the exercises or have been using weights for a while already , I would ramp up the reps and look to hit more of 20 reps for each exercise

As always guys , love to hear from you guys .

Any questions , feedback or anything you would like to see, just drop me a comment in the comments section and I will try to get back to you all 😊

Again if you enjoy the video series be sure to hit that like button and make sure to subscribe and turn on the notification bell so you don’t miss another workout again or miss any future videos in this series

Till the next one

Grant
Train Like The Gods