This week I was interviewed by SportLife magazine on a special program on fat loss. I include my participation here, but you can listen to the entire program at this link. In my interview we touched on the following:

  • Why is it so hard for us to burn fat?
  • Is it better to create an energy deficit by eating less or spending more?
  • Energy flow concept.
  • Abdominal fat in runners.
  • Intermittent fasting and ketogenic diet.
  • Adipostate, Gravitostate and Proteinostate.
  • The main mistake that many make.
  • And much more.

As always, you can also listen to the episode on iVoox, Spotify or Apple Podcast.