This week I was interviewed by SportLife magazine on a special program on fat loss. I include my participation here, but you can listen to the entire program at this link. In my interview we touched on the following:
- Why is it so hard for us to burn fat?
- Is it better to create an energy deficit by eating less or spending more?
- Energy flow concept.
- Abdominal fat in runners.
- Intermittent fasting and ketogenic diet.
- Adipostate, Gravitostate and Proteinostate.
- The main mistake that many make.
- And much more.
As always, you can also listen to the episode on iVoox, Spotify or Apple Podcast.