Keys to Losing Fat: Better Diet or Exercise? How much can you lose? The main mistake and much more ⋆

This week I was interviewed by SportLife magazine on a special program on fat loss. I include my participation here, but you can listen to the entire program at this link. In my interview we touched on the following:

• Why is it so hard for us to burn fat?
• Is it better to create an energy deficit by eating less or spending more?
• Energy flow concept.
• Abdominal fat in runners.
• Intermittent fasting and ketogenic diet.
• Adipostate, Gravitostate and Proteinostate.
• The main mistake that many make.
• And much more.

As always, you can also listen to the episode on iVoox, Spotify or Apple Podcast.

Podcast: Play in new window | Download

Subscribe Apple Podcasts | Android | Google Podcasts | RSS