MARATHON

IMPROVE

Golden Rules to Improve your performance on the half and full marathon

Once you have managed to run your first 13.1 miles (half marathon) and 26.2 miles (marathon), trying to improve your personal best and lowering their running time tends to be most runners’ goal. Both distances are hard and demanding for your body and, for that reason, trying to improve your personal best is difficult and challenging. In …

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Marathon: Five Things you Should Do the Week Before

Running a marathon implies a considerable effort, and the hardness of the distance affects both amateur and professional runners. For those that manage to reach the finish line and become marathoners, cramps, dehydration, muscle spasms and absolute physical exhaustion are some of the possible effects of running 26.2 miles. The necessary training to run a …

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