MOTIVATION

meb keflezighi

How to Train Like Meb Keflezighi

Discovering the training secrets of an elite marathoner is one of the possibilities that Internet gives us. For that reason, we discovered the following video, in which we can see how the American marathoner who won the Boston Marathon in 2014, Meb Keflezighi, trains. The following video shows a typical Meb’s training day while training for …

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runner

400m Brutal Race |VIDEO

  When you tell a  runner  you are going to run a 400 meters race probably he will think  that it’s easy. Its only 400 meters he will say. Although the 400-meter races are not easy, they are short (especially for a runner used to run long distances). However, the suffering of a 400-meter race with …

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