NUTRITION

quinoa

Quinoa: Everything you Need to Know|Benefits for Runners

In recent years, quinoa´s properties and benefits have gotten the world´s attention and today is becoming more consumed than ever. Having said that and remarking,  you will find below everything you need to know about the quinoa. 1. GOOD AMOUNTS OF FIBER One of the great quinoa´s virtues is its high content of dietary fiber. Basically, dietary fiber …

Quinoa: Everything you Need to Know|Benefits for Runners Read More »