NUTRITION

Amazing Resistant Starch Benefits to improve your health

Amazing Resistant Starch Benefits to improve your health

Calories matter, but we must also understand how those calories impact key elements of our biology, which I summarize as the CHE (Brain, Hormones and Stomach) in The Revolutionary Plan. Focusing today on the Stomach, or more precisely, in the complete digestive system, we must understand the importance of maintaining a good microbiota. The bacteria …

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quinoa

Quinoa: Everything you Need to Know|Benefits for Runners

In recent years, quinoa´s properties and benefits have gotten the world´s attention and today is becoming more consumed than ever. Having said that and remarking,  you will find below everything you need to know about the quinoa. 1. GOOD AMOUNTS OF FIBER One of the great quinoa´s virtues is its high content of dietary fiber. Basically, dietary fiber …

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