NUTRITION

nuts

Runner’s Diet: nuts benefits

Nuts (almonds, walnuts, chestnuts, etc) can contribute substantially to a runners’ diet due to their nutritional benefits. Even though most runners avoid eating nuts due to their high caloric value and fat input, that is one of the main benefits for those who train a lot.

Mushroom supplements: Everything you need to know before buying…

With today’s technology making medicinal knowledge better, more and more supplements are discovered. Green tea, fish oil, grapeseed, and others – name it, and you can find a supplement for it. So, it’s no wonder that medicinal mushrooms are being turned into a supplement. In fact, the pharmacological potential of mushrooms is supported by this …

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