Sushi is a Japanese dish, but it can be eaten in almost every country around the world. Its main ingredient is usually rice seasoned with vinegar and it is usually eaten with fish, shellfish and raw, cooked, fried or marinated vegetables. Apart from being a delicious alternative, its ingredients are perfect for those runners who …
Nuts (almonds, walnuts, chestnuts, etc) can contribute substantially to a runners’ diet due to their nutritional benefits. Even though most runners avoid eating nuts due to their high caloric value and fat input, that is one of the main benefits for those who train a lot.
Saturated fat is not bad. That mindset can be difficult to swallow after we’ve been told how dangerous saturated fats are. We’re grilled to eat less of this fat or that fat. Then you have some gurus who demonized all types of fat. < Your brain is on information overload as you peruse the food …
When it comes to incorporating an avocado or certain recipes into your diet, it is actually more than just having an aesthetic meal posted on your Instagram account. There have been several studies concerning the numerous benefits of this fruit. According to Cynthia Sass of Health, this green-colored stone fruit is considered as one of …
Plant-based kinds of milk are increasingly in demand. One of them is oat milk. Because more people are turning to vegan alternatives to their favorite milk products, milk made of plants are sought after for their fine and sweet taste that distinctly resembles cow’s milk. Plant-based milk can be made from oats, nuts, and even …
Oat Milk: The Amazuing Health Benefits, Nutrition Facts & More Read More »
Bananas, one of the world’s most popular fruits, aren’t given enough credit by most of us. Most everyone knows that they are delicious, but did you know that they are incredibly healthy as well? Aside from being full of vitamins and nutrients, the banana health benefits extend to aiding with weight loss, promoting balanced blood …
Calcium is a nutrient that your body cannot live without. Therefore, it is very important that you ensure you are eating a diet rich with healthy calcium sources in order to keep your calcium levels where they should be. In this article, we go over what calcium is and how it helps your body, and …
Anemia (aka anaemia) is a serious disorder that adversely affects your body’s red blood cell count. Without proper treatment, anemia will rob you of your energy and, over time, could lead to serious health risks. If you or someone you love is anemic, then keep reading. Below, we’ll go over everything you need to know …
If you are anything like I was before I learned about soybeans, you may have heard of them but never really given them much thought. You may not realize exactly what they are other than some type of bean (although they aren’t even a bean). Well, you aren’t alone in that predicament as many people …
Soybeans: 10 Surprising Facts About Nutritional Benefits Read More »
With today’s technology making medicinal knowledge better, more and more supplements are discovered. Green tea, fish oil, grapeseed, and others – name it, and you can find a supplement for it. So, it’s no wonder that medicinal mushrooms are being turned into a supplement. In fact, the pharmacological potential of mushrooms is supported by this …
Mushroom supplements: Everything you need to know before buying… Read More »