NUTRITION

Is Butter Healthy?

Is Butter Healthy?

Real butter can fit into many lifestyles, including mostly plant-based or vegetarian diets. A common question is whether it contains any nutritional value. Do butter health benefits exist? Yes, they do. Some will likely surprise you too. < Saturated Fats: What You Need to Know Saturated fat is the main reason we might avoid butter. …

Is Butter Healthy? Read More »