By nutritionist Last update: December 2nd, 2019 Millions of people want to lose weight again this year and do something for their health. Be it through a healthy diet, strength training or a combination of both. We think that’s great, of course, because health is the most important good on earth. That is why we …
Fitness Challenge 2021 – Lose weight quickly and healthily, tone your body Read More »
By nutritionist Last update: March 19, 2020 Do you want to do a short but effective HIIT cardio at home? We have the right training plan for it! You can do the intensive exercises with your own body weight without additional equipment. Depending on your level of performance, the cardio plan can be quickly adapted …
HIIT Cardio Training Plan For Home – Lose Weight Quickly With These Exercises Read More »
Last update: November 24th, 2020 Yoga has become a very popular sport in recent years and many people practice it on a daily basis. It’s no wonder, after all, hardly any other sport combines relaxation with physical strength and stretching so well. Yoga is not known for its extremely high calorie consumption, but weight loss …
Weight Loss Through Yoga: These Are The 8 Best Asanas For Fat Loss Read More »
A diet in which shakes are mainly consumed is not recommended for sustainable weight loss success. Still, it can make sense to sometimes use protein shakes to lose weight. Especially for people who are often on the go or have a lot to do, they are perfect to replace a meal. In this post we …
“Breakfast is the most important meal of the day.” One still hears this statement very often. Whether it is really true remains to be seen. However, we will certainly agree that a delicious and healthy breakfast can get the day off to a good start. A filling and low-calorie breakfast can be beneficial and prevent …
Low-calorie breakfast for belly fat: 13 quick and tasty weight loss ideas Read More »
By nutritionist Last update: November 1st, 2019 The (inner) thighs are a problem area that many women struggle with. But what do you have to do if you want to lose inner, outer and middle leg fat? In this post I will show you how you can achieve your goal with effective exercises and a …
Lose (Inner) Leg Fat – Finally slim legs with these exercises Read More »
Last update: November 9th, 2020 Yoga is good for the body and is an excellent way to counterbalance stressful everyday life. If you practice yoga every day, you will become more balanced, relaxed and agile. Besides, it also helps with weight loss. Would you like to do yoga more often, but you haven’t really settled …
Practice yoga every day: With these 5 tips you can do it Read More »
Last update: November 4th, 2020 Would you like to lose weight and finally do something for your fitness, but hardly find the time for it in everyday life? Then do your workout in the morning with this effective morning workout. We have selected weight loss exercises and combined them into a full body workout that …
Morning workout: Lose weight quickly with this 12 minute workout in the morning Read More »
By nutritionist Last update: 04/11/2019 Cinnamon is a traditional spice that tastes great and has been used for thousands of years. But did you already know that cinnamon can be used to lose weight and that it is healthy? In the following post we will look at facts why the spice is so healthy. You …
Cinnamon Effect – Healthy Spice That May Help With Weight Loss Read More »
Last update: October 28th, 2020 A few years ago, losing weight was very easy and effortless, but now you lose weight more and more or even gain weight? It is the same for many women. Unfortunately, due to physiological reasons, losing weight is really more difficult after 40. But no worry! There are some measures …
Losing weight after 40: what women of this age have to do differently to lose weight Read More »