Running technique: How you shouldn’t run

Even if you’re an amateur runner, it’s essential to watch out for you running form so you can get the advantages needed to make the difference against other runners on a race.

Having a perfect running technique may help you become a more efficient, faster runner and to avoid injuries.

Although it’s always good to see how the best runners in the world run and learn from them, next up we’ll show you a video that will demonstrate how not to run.