RUNNING

runner

How many miles can a human run?

Without a doubt, the capabilities of the human and its body are simply astounding. Its adaptive power is so great, that it allows the body to submit to astonishing physical demands. Running is one of the physical demands that can drive a human being to its limit, but if you have any doubts about this, you can’t miss this small 10-minute documentary …

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Zola Budd: A Cheating Runner?

For many people, Zola Budd, is known as a cheating runner due to an event that occurred during the Olympics in 1984. Zola was born on May 26, 1966 in Bloemfontein, Orange Free State, South Africa. Even though she is a South African athlete, she represented Great Britain at an international level at the Los Angeles …

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12 Long Distance Running Tips

Take a moment to read these 12 important tips for long distance runners (to help you keep you sane and focused while training)! 1.) Pick the Right Goal Image credit: Runsra.org/gold-country-run/ Being realistic about your current fitness level and the time frame in which you want to hit a certain goal helps drive good running …

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How to Run: Proper Running Form Tips

Running without proper running form is like shooting a basketball underhand. Or playing hockey only skating backwards. And sure, you could play the sport like that…but you’d get injured. And not have fun. And look fairly silly. Running is the same thing. Every runner, from beginner to elite, should focus on proper running form. Running …

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