fitness test

Top Running Fitness Tests

Fitness tests are indispensable for any serious runner. If done correctly, they could give you a very accurate indication of your cardiovascular endurance, namely a measure of your ability for continuous exercising for extended periods of time without exhaustion. The good news is: you can easily find plenty of run tests available out there,designed for …

Top Running Fitness Tests Read More »

runnin ill

Should you race while being ill?

IT’S a nightmare for every runner! You enter a race, train hard, eat well and then a few days before the big day you start sniffing. Then you start coughing and your glands start swelling. The curse of the cold has struck at the worst possible time. In total frustration, you question why you couldn’t …

Should you race while being ill? Read More »