For some people this is perhaps the most amazing final 100m of all time, for others is the demonstration of the worst runner of all times. The protagonists of the video are: Josephat Machuka and Haile Gebrselassie. Where: World Championship. Seoul, South Korea Date: 1992. Watch the video and learn what you should not do after losing a …
The way of dressing changes over the years. The fabrics are different, textures, cuts and colors too. Trends and fashion define what people use and runners are not oblivious to all this. The clothes that runners use today is very different from the used some decades ago. If you are too young or you are just starting …
11 Vintage Photos That Show How The Running World Has Changed Read More »
It is impossible to perform at your best in every race. Sometimes your body does not respond as it should and a bad race is the result. The day this happens, do not use these 10 excuses for a bad race. [wc_testimonial position=”left”] I’m getting sick. [/wc_testimonial] [wc_testimonial position=”left”] I arrived late and I did not locate at …
Nobody is born knowing everything. In this article we will share with you, the four things you did not know until you started running 1. HOW ENJOYABLE IT CAN BE When you start running it is difficult to enjoy every kilometer or mile you run. Your heart will speed up, it will be hard to breathe and …
Four things you did not know until you started running Read More »
Improving your running technique (the way you run) will allow you to save energy in every stride, run faster and avoid injuries. On the other hand, an inadequate running technique may turn you in a not very efficient and economical runner that spends a lot of energy. Even though every runner has movements that distinguish him from …
Drills To Improve Your Running Technique And To Warm Up Read More »
Photographers do a great job in portraying moments. There are millions of beautiful, amazing images, but our favorites are usually the ones that have a story behind it. The story behind the picture accompanying this article is really great so we decided to share with our readers. Perhaps at first glance, the picture of a …
The technology applied to sports is constantly growing, especially in USA, where extremely novel devices can be found. Even though we believe that you do not need to use so many devices to enjoy running some miles, we know that many of our readers love technology. For that reason, while surfing the web, we found …
Amazing Devices to Analyze your Running Performance Read More »
The first marathon (42 km or 26.2 miles) is one of those moments that a runner will never forget for the rest of his life. Becoming a marathon runner helps into forging a person’s character, and also in understanding that a human being is able to accomplish much more of what anybody could think. However, running …
First-time Marathoner: the difficulties of the first race Read More »
Your running technique can help you to be a more efficient and faster runner and to avoid injuries. Even though, there is not only one running technique for each runner, there are general notions and common mistakes to be avoided that can help us become more efficient runners. However, to be an excellent runner you do …
Without a doubt, the capabilities of the human and its body are simply astounding. Its adaptive power is so great, that it allows the body to submit to astonishing physical demands. Running is one of the physical demands that can drive a human being to its limit, but if you have any doubts about this, you can’t miss this small 10-minute documentary …
