RUNNING

12-Long-Distance-Running-Tips-for-Runners-5

12 Long Distance Running Tips

Take a moment to read these 12 important tips for long distance runners (to help you keep you sane and focused while training)! 1.) Pick the Right Goal Image credit: Runsra.org/gold-country-run/ Being realistic about your current fitness level and the time frame in which you want to hit a certain goal helps drive good running …

12 Long Distance Running Tips Read More »

How to Run: Proper Running Form Tips

Running without proper running form is like shooting a basketball underhand. Or playing hockey only skating backwards. And sure, you could play the sport like that…but you’d get injured. And not have fun. And look fairly silly. Running is the same thing. Every runner, from beginner to elite, should focus on proper running form. Running …

How to Run: Proper Running Form Tips Read More »