RUNNING

What Is VO2 Max?

What Is VO2 Max?

Perhaps no other training measurement is as important as VO2 max. The basic definition of VO2 max is the maximum amount of oxygen your body can use during exercise. As a runner, this is used to measure your level of fitness. VO2 AbbreviationThe V in VO2 represents volume, but not just as a quantity. It …

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