Who doesn’t know him? The man with the hammer? If, despite intensive and consistent training in the marathon, you run out of breath, you slow down significantly and can only trot to the finish with heavy legs. Yes, then he got you. The man with the hammer. There can be many reasons why you suddenly …
Would you have known In our life we cover 130,000 kilometers or 200 million steps. With it we circle the earth three times. However, the number of steps and the distance covered will be many times higher for you. After all, as a runner you are on your feet much longer and more often. This …
Running could be so much nicer. If only there wasn’t that one thing. No, I’m not talking about stretching. Not even from fascia training. I mean that, of course Strength training! Most runners dread swapping their pair of training shoes for their beloved running shoes and lifting heavy weights. Strength training is so extremely important …
Lose weight, reduce stress, enjoy exercise or improve performance. There are plenty of reasons to run regularly – here are 58 reasons why you should start running right away. But what are the biggest advantages of running regularly? And above all: What effects does jogging have on your body and your health? In this article …
Knee pain is one of the most common injuries experienced by runners. No wonder, because enormous forces act on the knee joint when running. The pain does not necessarily result from overstressing the joint itself. Often the symptoms arise from instability of the leg axis. Therefore, strength exercises should also be an integral part of …
You have to run at least one mile a day if you want to start a so-called running streak. But streak running is by no means a newfangled trend. In the meantime, daily running has established itself as a sporting challenge in the scene. But not everyone is aware of the effects of this running …
Quiet endurance run, speed or interval training, driving game or the long run on Sunday morning: Runners love a lot of things. Strength training in the gym is not one of them. Because instead of doing strength and stability training, a short 10 is preferred. The right strength training can enormously increase your running performance. …
Whether you are a beginner, an experienced amateur athlete or a professional runner. Everyone knows days like this. Days when you just can’t motivate yourself to run. Sometimes the working day was too stressful, the weather too bad or the desire simply wasn’t there. But don’t worry: after a day like this, you don’t have …
18 tips that are guaranteed to increase your motivation to run Read More »
Disclaimer: For this test, Under Armor made the HOVR Sonic 3 available to me. However, this did not affect the content of my review. All statements represent my personal experiences and opinions on the HOVR Sonic 3. The HOVR Sonic 3 at a glance Weight: 289g for a running shoe size of 42 Drop of …
I recently suggested to a friend that she go running with her. You can guess three times what I got in response: You are much faster than me! Quite apart from the fact that the stamina or the pace – i.e. the running pace – play no role at all here. Who should determine what …